Healthy Portion Meal Plan Menu

The focus of our HEALTHY PORTION plan is to provide you with fresh, healthy, delicious meals that are perfectly portioned to satisfy you without excess fat, sugar or starch. This plan is ideal for those who aren’t willing to give up the foods they love, but want to control the portion.

430-500 Calories per meal


(B) Turkey Sausage Omelet w/ Sun-Dried Tomato & Scallions…Potato Hash & Strawberry Greek Yogurt.

(L) Roasted Turkey Cobb Salad w/ Mixed Organic Greens, Eggs, Grape Tomato, Red Onions, Cucumber, Mild Cheddar & Red Wine Vinaigrette.

(D) Grilled Filet Mignon w/ Rosemary Tomato Sauce…Organic Roasted Red Potato & Garlic Asparagus.

*Snack- Tuna Salad Wrap


(B) Banana Walnut Protein Pancakes w/ Cinnamon Syrup…Fresh Cut Fruits.

(L) Chicken Fajitas w/ Peppers, Onions & Salsa…Brown Rice & Seasoned Black Beans w/ Steamed Cabbage.

(D) Spicy Asian Pork Bowl w/ Edamame…Whole Wheat Noodles & Organic Wilted Greens.

*Snack- Organic Dried Fruit & Nuts


(B) Spinach Mushroom Omelet w/ Pepper-Jack Cheese…Organic Seeded Toast & Mango Applesauce.

(L) Grilled Chicken Tenders w/ Organic Cucumber Chipotle Aioli…Roasted Potato Wedges & Seasoned Broccoli.

(D) Grass-Fed Beef Stuffed Cabbage w/ Tomato Sauce…Organic Quinoa w/ Couscous & Squash Ratatouille

*Snack- Garlic Hummus w/ Lentil Chips


(B) Kale Frittata w/ Organic Beef Sausage & Tomato…Peach Greek Yogurt.

(L) Herb Roasted Turkey Breast w/ Gravy…Saffron Rice Pilaf & Organic Garlic Spinach.

(D) Flounder Francese w/ Lemon Sauce…Parsley Mash Potato & Asparagus Medley.

*Snack- Egg Salad w/ Wheat Thins

 FRIDAY 2/23

(B) Coconut Pecan Protein Pancakes w/ Syrup…Fresh Cut Fruits.

(L) Chicken Scaloppini w/ Mushroom Cream Sauce…Roasted Purple Potato & Carrot Kale Saute.

(D) Thai Turkey Meatballs w/ Red Curry Sauce…Lentil Bulgur Wheat & Cherry Tomato Brussels.

 *Snack- Matcha Tea Sticks


  • Weekly menu items are subject to change based on product availability
  • Snacks are an additional price per day
  • Consuming raw or under cooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.
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