Healthy Portion Meal Plan Menu

The focus of our HEALTHY PORTION plan is to provide you with fresh, healthy, delicious meals that are perfectly portioned to satisfy you without excess fat, sugar or starch. This plan is ideal for those who aren’t willing to give up the foods they love, but want to control the portion.

 

430-500 Calories per meal

MONDAY 12/18

(B) Organic Chicken Sausage Omelet w/ Spinach & Sun-Dried Tomato…Apricot Greek Yogurt.

(L) Italian Roasted Turkey Salad w/ Wild Arugula, Romaine, Fresh Tomato, Balsamic Red Onions, Fresh Mozzarella, Cucumber & Northern Italian Vinaigrette.

(D) Sesame Ginger Grass-Fed Beef Bowl w/ Scallions…Organic Quinoa w/ Sprouted Brown Rice & Sweet Pepper Baby Bok Choy.

*Snack- Seafood Salad Wrap

TUESDAY 12/19

(B) Blueberry Almond Protein Pancakes w/ Syrup…Fresh Cut Fruits.

(L) Mojo Roasted Pork Loin…Spanish Organic Brown Rice & Saute Savoy Cabbage.

(D) Herb Roasted Airline Chicken w/ Fresh Tomato Sauce…Yukon Gold Potato & Garlic Asparagus.

*Snack- Organic Trail Mix

WEDNESDAY 12/20

(B) Lean Turkey Sausage Scramble w/ Cilantro, Mild Cheddar and Salsa…Spiced Pear Applesauce.

(L) Firecracker Meatballs…Lentil Bulgur Wheat & Sweet Pepper Brussels.

(D) Chicken Loaf w/ Rosemary Sauce…Parsley Mash Potato & Fresh Green Beans w/ Leeks.

*Snack- Jalapeno Hummus w/ Pinto Bean Chips

THURSDAY 12/21

(B) Asparagus Frittata w/ Sweet Potato Hash Browns…Strawberry Banana Greek Yogurt.

(L) Chicken Piccata w/ Lemon Caper Sauce…Whole Wheat Rotini Pasta & Saute Organic Spinach.

(D) Baked Wild Flounder…Roasted Sweet Potato & Vegetable Medley.

*Snack- Egg Salad w/ Sun-Dried Tomato Thins

 FRIDAY 12/22

(B) Cranberry Walnut Protein Pancakes w/ Syrup…Fresh Cut Fruit.

(L) Grilled Steak w/ Caramelized Onion Sauce…Roasted Butternut & Collard Greens.

(D) Roasted Turkey Breast w/ Sage Gravy…Red Bliss Potato & Garlic Broccoli.

 *Snack- Matcha Tea Sticks

  • Weekly menu items are subject to change based on product availability
  • Snacks are an additional price per day
  • Consuming raw or under cooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.
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