Stay Fit Meal Plan Menu

The STAY FIT meal plan is designed for those who lead a super active life. If you spend plenty of time working out, this plan is perfect for you. Each meal is packed with lots of lean protein and “good for you” carbs such as brown rice, whole wheat pasta, quinoa and a wide variety of vegetables. Our focus for each perfectly planned meal is to keep it healthy without sacrificing taste.

490-590 Calories per meal

MONDAY 12/11

(B) Andouille Sausage Omelet w/ Leeks & Red Peppers…Honey Greek Yogurt w/ Walnuts & Pumpkin Seeds.

(L) Grilled Chicken w/ Pan Sauce…Yukon Gold Potato & Saute Spinach.

(D) Slow Cooked Grass-Fed Beef Stew…Sweet Potato Mash & Stewed Tomato Collard Greens.

*Snack- Tuna Salad Wrap


(B) Chocolate Peanut Butter Protein Pancakes w/ Syrup…Fresh Cut Fruits.

(L) Coconut Curry Shrimp…Brown Rice & Peas w/ Asparagus & Sweet Peppers.

(D) Roasted Turkey Breast w/ Herb Gravy…Squash Stuffing & Cranberry Garlic Brussels Sprouts.

*Snack- Organic Trail Mix


(B) Kale Cheddar Frittata w/ Smoked Ham…Organic Whole Wheat Toast & Strawberry Applesauce.

(L) Turkey Shepard’s Pie w/ Whipped Idaho Potato…Parsley Roasted Cauliflower w/ Sun-dried Tomato & Green Peas.

(D) Chili Lime Steak Fajitas w/ Peppers & Onions…Cilantro Bulgur Wheat & Saute Cabbage.

*Snack- Jalapeno Hummus w/ Pinto Bean Chips


(B) Turkey Sausage Scramble w/ Spinach, Tomato & Organic Cheddar…Triple Berry Greek Yogurt.

(L) Ginger Sesame Chicken…Steamed Organic Brown Rice & Asian Stir-Fry Veggies.

(D) Wild Salmon Cakes w/ Sun-Dried Tomato Aioli…Rainbow Roasted Potato & Broccoli Florets. 

*Snack- Egg Salad w/ Sun-Dried Tomato Thins

 FRIDAY 12/15

(B) Coconut Chia Seed Protein Pancakes w/ Blueberry Syrup…Fresh Cut Fruit.

(L) Sage Turkey Meatballs w/ Marinara Sauce…Whole Wheat Spaghetti Pasta & Organic Garlic Spinach.

(D) Rosemary Grilled Ribeye w/ Grained Mustard Sauce…Roasted Butternut Squash & Ratatouille.

 *Snack- Matcha Tea Sticks

  • Weekly menu items are subject to change based on product availability
  • Snacks are an additional price per day
  • Consuming raw or under cooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.
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