Stay Fit Meal Plan Menu

The STAY FIT meal plan is designed for those who lead a super active life. If you spend plenty of time working out, this plan is perfect for you. Each meal is packed with lots of lean protein and “good for you” carbs such as brown rice, whole wheat pasta, quinoa and a wide variety of vegetables. Our focus for each perfectly planned meal is to keep it healthy without sacrificing taste.

490-590 Calories per meal

MONDAY 2/19

(B) Turkey Sausage Omelet w/ Sun-Dried Tomato & Scallions…Potato Hash & Strawberry Greek Yogurt.

(L) Grilled Chicken Breast w/ Rustic Marinara Sauce & Tagliatelle Pasta Primavera.

(D) Grilled Filet Mignon w/ Rosemary Tomato Sauce…Organic Roasted Red Potato & Garlic Asparagus.

*Snack- Tuna Salad Wrap

TUESDAY 2/20

(B) Banana Walnut Protein Pancakes w/ Cinnamon Syrup…Fresh Cut Fruits.

(L) Chicken Fajitas w/ Peppers, Onions & Salsa…Brown Rice & Seasoned Black Beans w/ Steamed Cabbage.

(D) Spicy Asian Pork Bowl w/ Edamame…Whole Wheat Noodles & Organic Wilted Greens.

*Snack- Organic Dried Fruit & Nuts

WEDNESDAY 2/21

(B) Spinach Mushroom Omelet w/ Pepper-Jack Cheese…Organic Seeded Toast & Mango Applesauce.

(L) Grilled Chicken Tenders w/ Organic Cucumber Chipotle Aioli…Roasted Potato Wedges & Seasoned Broccoli.

(D) Grass-Fed Beef Stuffed Cabbage w/ Tomato Sauce…Organic Quinoa w/ Couscous & Squash Ratatouille

*Snack- Garlic Hummus w/ Lentil Chips

THURSDAY 2/22

(B) Kale Frittata w/ Organic Beef Sausage & Tomato…Peach Greek Yogurt.

(L) Herb Roasted Turkey Breast w/ Gravy…Saffron Rice Pilaf & Organic Garlic Spinach.

(D) Flounder Francese w/ Lemon Sauce…Parsley Mash Potato & Asparagus Medley.

*Snack- Egg Salad w/ Wheat Thins

 FRIDAY 2/23

(B) Coconut Pecan Protein Pancakes w/ Syrup…Fresh Cut Fruits.

(L) Chicken Scaloppini w/ Mushroom Cream Sauce…Roasted Purple Potato & Carrot Kale Saute.

(D) Thai Turkey Meatballs w/ Red Curry Sauce…Lentil Bulgur Wheat & Cherry Tomato Brussels.

 *Snack- Matcha Tea Sticks

 

  • Weekly menu items are subject to change based on product availability
  • Snacks are an additional price per day
  • Consuming raw or under cooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.
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