Super Lean (Paleo) Meal Plan Menu

If your goal is to lose weight, the SUPER LEAN (Paleo) meal plan was designed with you in mind. It provides you with the right amounts of high protein, low carbs, lots of vegetable fiber and minimal sugar balance you need to stay lean. You will eat better and feel great.

MONDAY 12/18

(B) Organic Chicken Sausage Omelet w/ Spinach & Sun-Dried Tomato…Apricot Greek Yogurt.

  334 Calories/ 13g. Carbs/ 39g. Protein

(L) Italian Roasted Turkey Salad w/ Wild Arugula, Romaine, Fresh Tomato, Balsamic Red Onions, Fresh Mozzarella, Cucumber & Northern Italian Vinaigrette.

368 Calories/ 17g. Carbs/ 46g. Protein

(D) Sesame Ginger Grass-Fed Beef Bowl w/ Scallions…Vegetable Noodles & Steamed Baby Bok Choy.

     371 Calories/ 20g. Carbs/ 39g. Protein

*Snack- Tuna Salad w/ Low Carb Wrap

 

TUESDAY 12/19

(B) Blueberry Almond Protein Pancakes w/ Syrup…Fresh Cut Fruits.

  286 Calories/ 18g. Carbs/ 24g. Protein

(L) Mojo Roasted Pork Loin…Spanish Cauliflower Rice & Sauté Savoy Cabbage.

  402 Calories/ 24g. Carbs/ 41g. Protein

(D) Herb Roasted Airline Chicken w/ Fresh Tomato Sauce…Pumpkin Mash & Garlic Asparagus.

  324 Calories/ 16g. Carbs/ 38g. Protein

*Snack- Organic Trail Mix

 

WEDNESDAY 12/20

(B) Lean Turkey Sausage Scramble w/ Cilantro, Mild Cheddar and Salsa…Spiced Pear Applesauce.

340 Calories/ 19g. Carbs/ 30g. Protein

(L) Firecracker Meatballs…Lentil Vegetable Hash & Sweet Pepper Brussels.

  349 Calories/ 22g. Carbs/ 39g. Protein

(D) Chicken Loaf w/ Rosemary Sauce…Parsley Rainbow Carrots & Fresh Green Beans w/ Leeks.

  384 Calories/25g. Carbs/ 40g. Protein

*Snack- Jalapeno Hummus w/ Vegetable Crudite

 

THURSDAY 12/21

(B) Asparagus Frittata w/ Sweet Potato Hash Browns…Strawberry Banana Greek Yogurt.

  344 Calories/ 17g Carbs/ 42g. Protein

(L) Chicken Piccata w/ Lemon Caper Sauce…Basil Spaghetti Squash & Sauté Organic Spinach.

  345 Calories/ 18g. Carbs/ 39g. Protein

(D) Baked Wild Flounder…Roasted Parsnips & Fresh Vegetable Medley.

  310 Calories/ 19g. Carbs/ 26g. Protein

*Snack- Egg Salad w/ Sweet Potato Thins

 

FRIDAY 12/22

(B) Cranberry Walnut Protein Pancakes w/ Syrup…Fresh Cut Fruit.

 241 Calories/ 12g. Carbs/ 27g. Protein

(L) Grilled Steak w/ Caramelized Onion Sauce…Roasted Butternut & Collard Greens.

  341 Calories/ 17g. Carbs/ 39g. Protein

(D) Roasted Turkey Breast w/ Sage Gravy…Roasted Turnips & Garlic Broccoli.

  324 Calories/ 21g. Carbs/ 33g. Protein

 *Snack- Matcha Tea Sticks

  • Our Super Lean ( paleo ) plan does allow for dairy products but may be excluded when requested.
  • Weekly menu items are subject to change based on product availability
  • Snacks are an additional price per day
  • Consuming raw or under cooked meats, poultry, seafood, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.
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