Meal Plans

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If your goal is to lose weight, the SUPER LEAN (Paleo) meal plan was designed with you in mind. It provides you with the right amounts of high protein, low carbs, lots of vegetable fiber and minimal sugar balance you need to stay lean. You will eat better and feel great.

New members select any plan to receive your first 15 meals for $100 https://myhealthrush.com/meal-plan-prices/

B – Breakfast      L – Lunch      – Dinner

MONDAY 5/20
(B) Turkey Bacon Omelet w/ Onions, Broccoli & Cheddar…Coconut Greek Yogurt. 
  321 Calories/ 9g. Carbs/ 42g. Protein/ 13g. Fat
(L) Oregano Grill Chicken Salad w/ Mixed Greens, Red Onions, Pepperoncini, Cucumbers, Yellow Tomato, Asiago Romano Blend, Kalamata Olives & Sun-Dried Tomato Vinaigrette.
  382 Calories/ 21g. Carbs/ 43g. Protein/ 14g. Fat
(D) Southwest Pot Roast w/ Roasted Grape Tomato…Baby Turnips & Organic Swiss Chard.
   327 Calories/ 18g. Carbs/  39g. Protein/ 11g. Fat
*Snack- Dates & Organic Cheddar w/ Wheat Thins
 
TUESDAY 5/21
(B) Cinnamon Apple Protein Pancakes w/ Turkey Sausage & Syrup…Fresh Cut Fruits. 
  260 Calories/ 17g. Carbs/  30g. Protein/ 8g. Fat
(L) Pan Seared Turkey Cutlets w/ Tomato Leek Sauce…Root Vegetable Mash & Saute Brussels Sprouts w/ Organic Carrots.
 362 Calories/ 28g. Carbs/ 40g. Protein/ 10g. Fat
(D) Ginger Teriyaki Chicken…Organic Edamame Noodles & Baby Bok Choy Medley.
357 Calories/ 25g. Carbs/ 44g. Protein/ 9g. Fat
*Snack- Roasted Red Pepper Hummus w/ Baked Corn Chips

 

WEDNESDAY 5/22
(B) Spinach Feta Quiche w/ Smoked Turkey Sausage…Strawberry Greek Yogurt.
322 Calories/ 9g. Carbs/ 40g. Protein/ 14g. Fat
(L) Coconut Curry Chicken w/ Sweet Plantains…Roasted Pumpkin & Poblano Cabbage.
347 Calories/ 23g. Carbs/ 39g. Protein/ 11g. Fat
(D) Black Bean Beef Chili…Boniato Roasted Potato & Garlic Broccoli.

396 Calories/ 31g. Carbs/ 42g. Protein/ 12g. Fat

*Snack- Turkey Muenster Roll-ups w/ Spinach
 
THURSDAY 5/23
(B) Fiesta Scramble w/ Seasoned Ground Turkey, Peppers, Scallions, Avocado Salsa,  & Pepper-Jack Cheese…Fresh Fruit.
326 Calories/ 8g. Carbs/ 42g. Protein/ 14g. Fat
(L) Zucchini Chicken Patty w/ Caramelized Onion Sauce…Roasted Sweet Potato & Saute Spinach.
357 Calories/ 28g. Carbs/ 41g. Protein/ 9g. Fat
(D) Brazilian Wild Salmon Stew…Roasted Butternut Squash & Seasoned Green Beans.
335 Calories/ 24g. Carbs/ 35g. Protein/ 11g. Fat
*Snack- Gluten Free Key Lime White Chocolate Cookies

 

FRIDAY 5/24
(B) Banana Nut Protein Waffles w/Syrup…Fresh Cut Fruit.
259 Calories/ 13g. Carbs/ 27g. Protein/ 11g. Fat
(L) Chicken Medallions Simmered in Roasted Garlic Sauce…Dill Spaghetti Squash & Fresh Asparagus.
318 Calories/ 18g. Carbs/ 39g. Protein/ 10g. Fat
(D) Turkey Shepard’s Pie w/ Whipped Sweet Potato…Red Pepper Brussels Sprouts.
384 Calories/ 29g. Carbs/ 40g. Protein/12g. Fat
*Snack- Wild Tuna Salad w/ Melba Toast
*Snacks are an additional $3 per day
  • Our Super Lean ( paleo ) plan does allow for dairy products but may be excluded when requested.
  • Weekly menu items are subject to change based on product availability
  • Consuming raw or under cooked meats, poultry, seafood, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.
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HEALTHY PORTION MEAL PLAN MENU

The focus of our HEALTHY PORTION plan is to provide you with fresh, healthy, delicious meals that are perfectly portioned to satisfy you without excess fat, sugar or starch. This plan is ideal for those who aren’t willing to give up the foods they love, but want to control the portion.

New members select any plan to receive your first 15 meals for $100 https://myhealthrush.com/meal-plan-prices/

B – Breakfast      L – Lunch      – Dinner

430-500 Calories per meal

MONDAY 5/20
(B) Turkey Bacon Omelet w/ Onions, Broccoli & Cheddar…Organic Seeded Toast & Coconut Greek Yogurt. 
(L) Oregano Grill Chicken Salad w/ Mixed Greens, Red Onions, Pepperoncini, Cucumbers, Yellow Tomato, Asiago Romano Blend, Kalamata Olives , Garlic Croutons & Sun-Dried Tomato Vinaigrette.
(D) Southwest Pot Roast w/ Roasted Grape Tomato…Yukon Gold Mash Potato & Organic Swiss Chard.
*Snack- Dates & Organic Cheddar w/ Wheat Thins
 
TUESDAY 5/21
(B) Cinnamon Apple Protein Pancakes w/ Turkey Sausage & Syrup…Fresh Cut Fruits. 
(L) Pan Seared Turkey Cutlets w/ Tomato Leek Sauce…Redskin Dill Potato & Saute Brussels Sprouts w/ Organic Carrots.
(D) Ginger Teriyaki Chicken…Organic Red Rice Noodles & Baby Bok Choy Medley.
*Snack- Roasted Red Pepper Hummus w/ Baked Corn Chips

 

WEDNESDAY 5/22
(B) Spinach Feta Quiche w/ Smoked Turkey Sausage…Whole Grain English Muffin & Strawberry Greek Yogurt.
(L) Coconut Curry Chicken w/ Sweet Plantains…Pumpkin Brown Rice & Poblano Cabbage.
(D) Black Bean Beef Chili…Carrot Bulgur Wheat & Garlic Broccoli.
*Snack- Turkey Muenster Roll-ups w/ Spinach
 
THURSDAY 5/23
(B) Fiesta Scramble w/ Seasoned Ground Turkey, Peppers, Scallions, Avocado Salsa & Pepper-Jack Cheese…Whole Wheat Wrap & Fresh Cut Fruit.
(L) Zucchini Chicken Patty w/ Caramelized Onion Sauce…Roasted Rainbow Potato & Saute Spinach.
(D) Brazilian Wild Salmon Stew…Herb Squash Orzo & Seasoned Green Beans.
*Snack- Gluten Free Key Lime White Chocolate Cookies

 

FRIDAY 5/24
(B) Banana Nut Protein Waffles w/Syrup…Fresh Cut Fruit.
(L) Chicken Medallions Simmered in Roasted Garlic Sauce…Organic Quinoa Brown Rice Medley & Fresh Asparagus.
(D) Turkey Shepard’s Pie w/ Whipped Sweet Potato…Red Pepper Brussels Sprouts.
*Snack- Wild Tuna Salad w/ Melba Toast
*Snacks are an additional $3 per day
  • Weekly menu items are subject to change based on product availability
  • Consuming raw or under cooked meats, poultry, seafood, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.
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STAY FIT MEAL PLAN MENU

The STAY FIT meal plan is designed for those who lead a super active life. If you spend plenty of time working out, this plan is perfect for you. Each meal is packed with lots of lean protein and “good for you” carbs such as brown rice, whole wheat pasta, quinoa and a wide variety of vegetables. Our focus for each perfectly planned meal is to keep it healthy without sacrificing taste.

New members select any plan to receive your first 15 meals for $100 https://myhealthrush.com/meal-plan-prices/

B – Breakfast      L – Lunch      – Dinner

 525-650 Calories per meal

MONDAY 5/20
(B) Turkey Bacon Omelet w/ Onions, Broccoli & Cheddar…Organic Seeded & Coconut Greek Yogurt. 
(L) Oregano Grill Chicken Salad w/ Mixed Greens, Red Onions, Pepperoncini, Cucumbers, Yellow Tomato, Asiago Romano Blend, Kalamata Olives , Garlic Croutons & Sun-Dried Tomato Vinaigrette.
(D) Southwest Pot Roast w/ Roasted Grape Tomato…Yukon Gold Mash Potato & Organic Swiss Chard.
*Snack- Dates & Organic Cheddar w/ Wheat Thins
 
TUESDAY 5/21
(B) Cinnamon Apple Protein Pancakes w/ Turkey Sausage & Syrup…Fresh Cut Fruits. 
(L) Pan Seared Turkey Cutlets w/ Tomato Leek Sauce…Redskin Dill Potato & Saute Brussels Sprouts w/ Organic Carrots.
(D) Ginger Teriyaki Chicken…Organic Red Rice Noodles & Baby Bok Choy Medley.
*Snack- Roasted Red Pepper Hummus w/ Baked Corn Chips

 

WEDNESDAY 5/22
(B) Spinach Feta Quiche w/ Smoked Turkey Sausage…Whole Grain English Muffin & Strawberry Greek Yogurt.
(L) Coconut Curry Chicken w/ Sweet Plantains…Pumpkin Brown Rice & Poblano Cabbage.
(D) Black Bean Beef Chili…Carrot Bulgur Wheat & Garlic Broccoli.
*Snack- Turkey Muenster Roll-ups w/ Spinach
 
THURSDAY 5/23
(B) Fiesta Scramble w/ Seasoned Ground Turkey, Peppers, Scallions, Avocado Salsa & Pepper-Jack Cheese…Whole Wheat Wrap & Fresh Fruit.
(L) Zucchini Chicken Patty w/ Caramelized Onion Sauce…Roasted Rainbow Potato & Saute Spinach.
(D) Brazilian Wild Salmon Stew…Herb Squash Orzo & Seasoned Green Beans.
*Snack- Gluten Free Key Lime White Chocolate Cookies

 

FRIDAY 5/24
(B) Banana Nut Protein Waffles w/Syrup…Fresh Cut Fruit.
(L) Chicken Medallions Simmered in Roasted Garlic Sauce…Organic Quinoa Brown Rice Medley & Fresh Asparagus.
(D) Turkey Shepard’s Pie w/ Whipped Sweet Potato…Red Pepper Brussels Sprouts.
*Snack- Wild Tuna Salad w/ Melba Toast
 
*Snacks are an additional $3 per day
  • Weekly menu items are subject to change based on product availability
Consuming raw or under cooked meats, poultry, seafood, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.
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FRESH HARVEST MEAL PLAN MENU

Our FRESH HARVEST meal plan is for those who prefer a vegetarian diet. We pack lots of nutritious fruits, vegetables, beans and grains into every meal. We offer a wide variety of vegetarian based protein and fish on this meal plan. From homemade veggie burgers to organic salads, we deliver extraordinary flavors in every meal.

New members select any plan to receive your first 15 meals for $100 https://myhealthrush.com/meal-plan-prices/

B – Breakfast      L – Lunch      – Dinner

425-475 Calories per meal

MONDAY 5/20
(B)  Vegan Bacon Omelet w/ Onions, Broccoli & Cheddar…Organic Seeded & Coconut Greek Yogurt. 
(L) Oregano Shrimp Salad w/ Mixed Greens, Red Onions, Pepperoncini, Cucumbers, Yellow Tomato, Asiago Romano Blend, Kalamata Olives , Garlic Croutons & Sun-Dried Tomato Vinaigrette.
(D) Southwest Vegan Roast w/ Roasted Grape Tomato…Yukon Gold Mash Potato & Organic Swiss Chard.
*Snack- Dates & Organic Cheddar w/ Wheat Thins
 
TUESDAY 5/21
(B) Cinnamon Apple Protein Pancakes w/ Syrup…Fresh Cut Fruits. 
(L) Pan Seared Tofu Cutlets w/ Tomato Leek Sauce…Redskin Dill Potato & Saute Brussels Sprouts w/ Organic Carrots.
(D) Ginger Teriyaki Tempeh…Organic Red Rice Noodles & Baby Bok Choy Medley.
*Snack- Roasted Red Pepper Hummus w/ Baked Corn Chips

 

WEDNESDAY 5/22
(B) Spinach Feta Quiche w/ Veggie Sausage Patty…English Muffin & Strawberry Greek Yogurt.
(L) Coconut Curry Shrimp w/ Sweet Plantains…Pumpkin Brown Rice & Poblano Cabbage.
(D) Black Bean Vegetarian Chili…Carrot Bulgur Wheat & Garlic Broccoli.
*Snack- Seitan Muenster Roll-ups w/ Spinach
 
THURSDAY 5/23
(B) Fiesta Scramble w/ Seasoned Tempeh, Peppers, Scallions, Salsa, Avocado & Pepper-Jack Cheese…Whole Wheat Wrap & Fresh Cut Fruit.
(L) Zucchini Vegan Patty w/ Caramelized Onion Sauce…Roasted Rainbow Potato & Saute Spinach.
(D) Brazilian Wild Salmon Stew…Herb Orzo & Seasoned Green Beans.
*Snack- Gluten Free Key Lime White Chocolate Cookies

 

FRIDAY 5/24
(B) Banana Nut Protein Waffles w/Syrup…Fresh Cut Fruit.
(L) Chick’n Medallions Simmered in Roasted Garlic Sauce…Organic Quinoa Brown Rice Medley & Fresh Asparagus.
(D) Vegetarian Shepard’s Pie w/ Whipped Sweet Potato…Red Pepper Brussels Sprouts.
*Snack- Wild Tuna Salad w/ Melba Toast
*Snacks are an additional $3 per day
  • Weekly menu items are subject to change based on product availability
Consuming raw or under cooked meats, poultry, seafood, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.
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KIDS MENU

Monday

(B) Scrambled Eggs w/ Turkey Bacon & Fresh Cut Fruit.

(L) Turkey Cheddar Sandwich w/ Lettuce Tomato & Whole Wheat Organic Bread…Cranberry Coleslaw.

(D) Chicken Tortellini…Fresh Green Beans

Tuesday

(B) Blueberry Pancakes w/ Syrup…Fresh Cut Fruits.

(L) Turkey & Cheese Wrap w/ Spinach…Fresh Potato Salad.

(D) Turkey Burger w/ Mozzarella…Sweet Potato Fries & Broccoli.

 Wednesday

(B) Organic Apple Cinnamon Steel Cut Oats…Turkey Sausage & Blueberry Applesauce.

(L) Chicken Salad Sandwich…Baked Veggie Straws.

(D) Italian Sausage w/ Cheese Ravioli…Creamy Spinach.

 Thursday

(B) Whole Grain Organic Waffles w/ Strawberry Sauce & Turkey Bacon…Fresh Cut Fruit.

(L) B.L.T. on Sweet Organic Seeded Toast & Veggie Chips.

(D) Grilled Shrimp w/ Potato Dumplings…Sweet Green Peas.

Friday

(B) Cheese Omelet w/ Turkey Sausage & Fresh Cut Fruits.

(L) Chicken Swiss Roll-ups w/ Lettuce…Baby Organic Carrots w/ Ranch Dressing.

(D) Turkey Meatloaf w/ Gravy…Roasted Potato & Asparagus.

*Menu is revolving every week

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