Meal Plans

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If your goal is to lose weight, the SUPER LEAN (Paleo) meal plan was designed with you in mind. It provides you with the right amounts of high protein, low carbs, lots of vegetable fiber and minimal sugar balance you need to stay lean. You will eat better and feel great.

New members select any plan to receive your first 15 meals for $100 https://myhealthrush.com/meal-plan-prices/

B – Breakfast      L – Lunch      – Dinner

MONDAY 7/15
(B) Tex-Mex Grass-Fed Beef Omelet w/ Peppers, Scallions & Mild Cheddar…Mixed Berry Greek Yogurt.
  342 Calories/ 9g. Carbs/ 45g. Protein/ 14g. Fat
(L) Herb Crusted Chicken Salad w/ Mixed Greens, Grape Tomato, Cucumbers, Organic Raisins, Radish, Almonds & Vidalia Onion Vinaigrette.
  354 Calories/ 24g. Carbs/ 42g. Protein/ 10g. Fat
(D) Ginger Teriyaki Turkey Bowl w/ Red Peppers & Corn…Cauliflower Rice & Baby Bok Choy w/Carrot Ribbons.
325 Calories/ 21g. Carbs/ 40g. Protein/ 9g. Fat
*Snack- Dates & Organic Cheddar w/ Celery Sticks
 
TUESDAY 7/16
(B) Walnut Spiced Protein Pancakes w/ Banana Syrup…Fresh Fruit.
  248 Calories/ 15g. Carbs/  31g. Protein/ 8g. Fat
(L) Thai Coconut Red Curry Chicken…Petite Roasted Carrots & Cilantro Cabbage.
 377 Calories/ 28g. Carbs/ 37g. Protein/ 13g. Fat
(D) Grass-Fed Organic Beef Meatloaf w/ Rosemary Plum Tomato Sauce…Boniato Mash & Organic Spinach.
 380 Calories/ 29g. Carbs/ 39g. Protein/ 12g. Fat
*Snack- Tuna Salad Lettuce Wraps

 

WEDNESDAY 7/17
(B) Spinach Pepper-Jack Omelet w/ Roasted Cherry Tomato…Strawberry Applesauce.
303 Calories/ 17g. Carbs/ 34g. Protein/ 11g. Fat
(L) Italian Turkey Sausage Mushroom Ragu…Roasted Spaghetti Squash & Basil Pesto Brussels Sprouts.
325 Calories/ 21g. Carbs/ 40g. Protein/ 9g. Fat
(D) Steak Fajitas w/ Peppers & Onions…Roasted Chayote Squash & Seasoned Broccoli.

345 Calories/ 19g. Carbs/ 38g. Protein/ 13g. Fat

*Snack- Smoked Cheddar Turkey Roll-ups
 
THURSDAY 7/18
(B) Organic Beef Sausage Plantain Hash w/ Scramble Eggs…Blueberry Vanilla Greek Yogurt.
304 Calories/ 14g. Carbs/ 35g. Protein/ 12g. Fat
(L) Sage Organic Chicken Patty w/ Fire Roasted Tomato Sauce…Petite Roasted Yams & Organic Kale Carrot Saute.
361 Calories/ 28g. Carbs/ 42g. Protein/9g. Fat
(D) Wild Alaskan Cod Sweet Potato Croquettes w/ Cilantro Cucumber Aioli…Organic Turmeric Roasted Cauliflower.
348 Calories/ 26g. Carbs/ 34g. Protein/ 12g. Fat
*Snack- Salsa Hummus w/ Corn Chips

 

 FRIDAY 7/19
(B) Lemon Poppy-seed Protein Pancakes w/ Strawberry Syrup…Fresh Cut Fruits.
236 Calories/ 16g. Carbs/ 25g. Protein/ 8g. Fat
(L) Slow Roasted Cajun Rubbed Turkey…Thyme Butternut Squash & Garlic Spinach.
338 Calories/ 22g. Carbs/ 40g. Protein/ 10g. Fat
(D) Grilled Chicken Satay w/ Apricot Duck Sauce…Roasted Rutabaga & Napa Cabbage w/ Sugar Snap Peas & Peppers.
352 Calories/ 20g. Carbs/ 41g. Protein/ 12g. Fat
*Snack- Dark Chocolate Coconut Drops
*Snacks are an additional $3 per day
  • Our Super Lean ( paleo ) plan does allow for dairy products but may be excluded when requested.
  • Weekly menu items are subject to change based on product availability
  • Consuming raw or under cooked meats, poultry, seafood, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.
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HEALTHY PORTION MEAL PLAN MENU

The focus of our HEALTHY PORTION plan is to provide you with fresh, healthy, delicious meals that are perfectly portioned to satisfy you without excess fat, sugar or starch. This plan is ideal for those who aren’t willing to give up the foods they love, but want to control the portion.

New members select any plan to receive your first 15 meals for $100 https://myhealthrush.com/meal-plan-prices/

B – Breakfast      L – Lunch      – Dinner

430-500 Calories per meal

MONDAY 7/15
(B) Tex-Mex Grass-Fed Beef Omelet w/ Peppers, Scallions & Mild Cheddar…Whole Wheat Wraps & Mixed Berry Greek Yogurt.
(L) Herb Crusted Chicken Salad w/ Mixed Greens, Grape Tomato, Cucumbers, Organic Raisins, Radish, Almonds, Croutons & Vidalia Onion Vinaigrette.
(D) Ginger Teriyaki Turkey Bowl w/ Red Peppers & Corn…Whole Wheat Noodles & Baby Bok Choy w/Carrot Ribbons.
*Snack- Dates & Organic Cheddar w/ Celery Sticks
 
TUESDAY 7/16
(B) Walnut Spiced Protein Pancakes w/ Banana Syrup…Fresh Fruit.
(L) Thai Coconut Red Curry Chicken…Carrot Bulgur Wheat & Cilantro Cabbage.
(D) Grass-Fed Organic Beef Meatloaf w/ Rosemary Plum Tomato Sauce…Yukon Gold Garlic Mash & Organic Spinach.
*Snack- Tuna Salad Lettuce Wraps

 

WEDNESDAY 7/17
(B) Spinach Pepper-Jack Omelet w/ Roasted Cherry Tomato…English Muffin & Strawberry Applesauce.
(L) Italian Turkey Sausage Mushroom Ragu…Tri-colored Rotini Pasta & Basil Pesto Brussels Sprouts.
(D) Steak Fajitas w/ Peppers & Onions…Black Beans w/ Brown Rice & Seasoned Broccoli.
*Snack- Smoked Cheddar Turkey Roll-ups
 
THURSDAY 7/18
(B) Organic Beef Sausage Potato Hash w/ Scramble Eggs…Blueberry Vanilla Greek Yogurt.
(L) Sage Organic Chicken Patty w/ Fire Roasted Tomato Sauce…Organic Red Quinoa Brown Rice Medley & Organic Kale Carrot Saute.
(D) Wild Alaskan Cod Sweet Potato Croquettes w/ Green Onion Cucumber Aioli…Organic Turmeric Roasted Cauliflower.
*Snack- Salsa Hummus w/ Corn Chips

 

 FRIDAY 7/19
(B) Lemon Poppy-seed Protein Pancakes w/ Strawberry Syrup…Fresh Cut Fruits.
(L) Slow Roasted Cajun Rubbed Turkey…Thyme Baked Red Potato & Garlic Spinach.
(D) Grilled Chicken Satay w/ Apricot Duck Sauce…Brown Fried Rice & Napa Cabbage w/ Sugar Snap Peas & Peppers.
*Snack- Dark Chocolate Coconut Drops
*Snacks are an additional $3 per day
  • Weekly menu items are subject to change based on product availability
  • Consuming raw or under cooked meats, poultry, seafood, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.
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STAY FIT MEAL PLAN MENU

The STAY FIT meal plan is designed for those who lead a super active life. If you spend plenty of time working out, this plan is perfect for you. Each meal is packed with lots of lean protein and “good for you” carbs such as brown rice, whole wheat pasta, quinoa and a wide variety of vegetables. Our focus for each perfectly planned meal is to keep it healthy without sacrificing taste.

New members select any plan to receive your first 15 meals for $100 https://myhealthrush.com/meal-plan-prices/

B – Breakfast      L – Lunch      – Dinner

 525-650 Calories per meal

MONDAY 7/15
(B) Tex-Mex Grass-Fed Beef Omelet w/ Peppers, Scallions & Mild Cheddar…Whole Wheat Wraps & Mixed Berry Greek Yogurt.
(L) Herb Crusted Chicken Salad w/ Mixed Greens, Grape Tomato, Cucumbers, Organic Raisins, Radish, Almonds, Croutons & Vidalia Onion Vinaigrette.
(D) Ginger Teriyaki Turkey Bowl w/ Red Peppers & Corn…Whole Wheat Noodles & Baby Bok Choy w/Carrot Ribbons.
*Snack- Dates & Organic Cheddar w/ Celery Sticks
 
TUESDAY 7/16
(B) Walnut Spiced Protein Pancakes w/ Banana Syrup…Fresh Fruit.
(L) Thai Coconut Red Curry Chicken…Carrot Bulgur Wheat & Cilantro Cabbage.
(D) Grass-Fed Organic Beef Meatloaf w/ Rosemary Plum Tomato Sauce…Yukon Gold Garlic Mash & Organic Spinach.
*Snack- Tuna Salad Lettuce Wraps

 

WEDNESDAY 7/17
(B) Spinach Pepper-Jack Omelet w/ Roasted Cherry Tomato…English Muffin & Strawberry Applesauce.
(L) Italian Turkey Sausage Mushroom Ragu…Tri-colored Rotini Pasta & Basil Pesto Brussels Sprouts.
(D) Steak Fajitas w/ Peppers & Onions…Black Beans w/ Brown Rice & Seasoned Broccoli.
*Snack- Smoked Cheddar Turkey Roll-ups
 
THURSDAY 7/18
(B) Organic Beef Sausage Potato Hash w/ Scramble Eggs…Blueberry Vanilla Greek Yogurt.
(L) Sage Organic Chicken Patty w/ Fire Roasted Tomato Sauce…Organic Red Quinoa Brown Rice Medley & Organic Kale Carrot Saute.
(D) Wild Alaskan Cod Sweet Potato Croquettes w/ Green Onion Cucumber Aioli…Organic Turmeric Roasted Cauliflower.
*Snack- Salsa Hummus w/ Corn Chips

 

 FRIDAY 7/19
(B) Lemon Poppy-seed Protein Pancakes w/ Strawberry Syrup…Fresh Cut Fruits.
(L) Slow Roasted Cajun Rubbed Turkey…Thyme Baked Red Potato & Garlic Spinach.
(D) Grilled Chicken Satay w/ Apricot Duck Sauce…Brown Fried Rice & Napa Cabbage w/ Sugar Snap Peas & Peppers.
*Snack- Dark Chocolate Coconut Drops
*Snacks are an additional $3 per day
  • Weekly menu items are subject to change based on product availability
Consuming raw or under cooked meats, poultry, seafood, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.
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FRESH HARVEST MEAL PLAN MENU

Our FRESH HARVEST meal plan is for those who prefer a vegetarian diet. We pack lots of nutritious fruits, vegetables, beans and grains into every meal. We offer a wide variety of vegetarian based protein and fish on this meal plan. From homemade veggie burgers to organic salads, we deliver extraordinary flavors in every meal.

New members select any plan to receive your first 15 meals for $100 https://myhealthrush.com/meal-plan-prices/

B – Breakfast      L – Lunch      – Dinner

425-475 Calories per meal

MONDAY 7/8
(B) Breakfast Bake w/ Fresh Tomato, Onions, Kale & Cheddar Cheese…Whole Wheat Toast & Raspberry Greek Yogurt.
(L) Blackened Shrimp Salad w/ Mixed Greens, Cucumber, Organic Carrot, Sunflower Seeds, Celery, Wensleydale Cranberry Cheese, Seasoned Croutons & Caesar Vinaigrette.
(D) Vegan Shepard’s Pie w/ Whipped Idaho Potato & Organic Saute Spinach.
*Snack- Dates & Organic Cheddar w/ Celery Sticks
 
TUESDAY 7/9
(B) Wild Berry Walnut Protein Pancakes w/ Syrup…Fresh Fruit.
(L) Beef-less Picadillo w/Green Olives…Organic Wehani Brown Rice & Poblano Cabbage.
(D) Pineapple Jerk Tofu…Seasoned Roasted Potato & Garlic Asparagus.
*Snack- Tuna Salad Lettuce Wraps

 

WEDNESDAY 7/10
(B) Organic Potato Hash w/ Smoked Veggie Sausage, Onions & Fresh Tomato…Mango Greek Yogurt.
(L) Italian Organic Vegetarian Sausage & Peppers…Whole Wheat Gnocchi & Swiss Chard.
(D) Southwest Tofu Stew…Organic Petite Rainbow Potato & Organic Garlic Spinach.
*Snack- Smoked Cheddar Roll-ups
 
THURSDAY 7/11
(B) Broccoli Gouda Quiche w/ Vegan Bacon…Seeded Toast & Fresh Blackberry Applesauce.
(L) Chick’n Stroganoff w/ Baby Bella Mushrooms…Egg Noodles & Organic Garlic Broccoli.
(D) Wild Smoked Salmon Cakes w/ Fennel Remoulade…Organic Purple Potato & Cherry Tomato Brussels Sprouts.
*Snack- Salsa Hummus w/ Corn Chips

 

 FRIDAY 7/12
(B) Flax-seed Chocolate Chip Protein Waffles w/ Syrup…Fresh Cut Fruits.
(L) Chili Lime Grilled Chick’n w/ Avocado Salsa…So Frito Brown Rice & Roasted Organic Cauliflower.
(D) Vegan Salisbury Stake w/ Caramelized Onion Sauce…Roasted Sweet Potato & Collard Greens.
*Snack- Dark Chocolate Coconut Drops
*Snacks are an additional $3 per day
  • Weekly menu items are subject to change based on product availability
Consuming raw or under cooked meats, poultry, seafood, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.
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KIDS MENU

Monday

(B) Scrambled Eggs w/ Turkey Bacon & Fresh Cut Fruit.

(L) Turkey Cheddar Sandwich w/ Lettuce Tomato & Whole Wheat Organic Bread…Cranberry Coleslaw.

(D) Chicken Fingers w/ BBQ Sauce…Mash Potato & Spinach.

Tuesday

(B) Blueberry Pancakes w/ Syrup…Fresh Cut Fruits.

(L) Turkey & Cheese Wrap w/ Spinach…Fresh Potato Salad.

(D) Cheese Ravioli w/ Marinara Sauce & Asparagus.

 Wednesday

(B) Organic Apple Cinnamon Steel Cut Oats…Turkey Sausage & Blueberry Applesauce.

(L) Chicken Salad Sandwich…Baked Veggie Straws.

(D) Italian Sausage w/ Gnocchi & Sweet Peas.

 Thursday

(B) Whole Grain Organic Waffles w/ Strawberry Sauce & Turkey Bacon…Fresh Cut Fruit.

(L) B.L.T. on Sweet Organic Seeded Toast & Veggie Chips.

(D) Creamy Chicken Pasta w/ Egg Noodles & Broccoli.

Friday

(B) Cheese Omelet w/ Turkey Sausage & Fresh Cut Fruits.

(L) Chicken Swiss Roll-ups w/ Lettuce…Baby Organic Carrots w/ Ranch Dressing.

(D) Turkey Patty w/ Gravy…Sweet Potato & Green Beans.

*Menu is revolving every week

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