Meal Plans

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If your goal is to lose weight, the SUPER LEAN (Paleo) meal plan was designed with you in mind. It provides you with the right amounts of high protein, low carbs, lots of vegetable fiber and minimal sugar balance you need to stay lean. You will eat better and feel great.

B – Breakfast      L – Lunch      – Dinner

MONDAY 3/18

(B) Beef Sausage Omelet w/ Red Peppers, Leeks & Cheddar Cheese…Triple Berry Greek Yogurt.

  336 Calories/ 9g. Carbs/ 39g. Protein/ 16g. Fat
(L) Roasted Turkey Salad w/ Mixed Greens, Rainbow Grape Tomato, Red Onions, Roasted Pumpkin Seeds, Dried Cranberries, Shredded Carrots & Sweet Vidalia Vinaigrette.
  388 Calories/ 27g. Carbs/ 43g. Protein/ 12g. Fat
(D) Marinated Grilled Chicken w/ Fresh Tomato Basil Sauce…Roasted Sweet Potato & Slow Cooked Collard Greens.

   366 Calories/ 29g. Carbs/ 40g. Protein/ 10g. Fat

*Snack- Roasted Red Pepper Hummus w/ Pumpkin Cranberry Chips
 
TUESDAY 3/19
(B) Sunflower Coconut Protein Pancakes w/ Syrup…Fresh Cut Fruit.
  269 Calories/ 19g. Carbs/ 28g. Protein/ 9g. Fat
(L) Organic Chicken Sausage Stuffed Peppers w/ Sun-Dried Tomato Dill Sauce…Cauliflower Lentil Rice Pilaf.
   367 Calories/ 23g. Carbs/ 44g. Protein/ 11g. Fat
(D) Pan Seared Steak w/ Marsala Mushroom Sauce…Roasted Butternut Squash & Saute Garlic Kale.

430 Calories/ 24g. Carbs/ 43g. Protein/ 18g. Fat

*Snack- Gluten-Free Mini Corn Muffins
 
WEDNESDAY 3/20
(B) Spinach Omelet w/ Turkey Bacon, Fresh Tomato & Organic Cheddar…Organic Raspberry Applesauce.
340 Calories/ 18g. Carbs/ 31g. Protein/ 16g. Fat
(L) Jerk Turkey Tenderloin…Cilantro Roasted Pumpkin & Garlic Asparagus
357 Calories/ 16g. Carbs/ 44g. Protein/ 13g. Fat
(D) Organic Angus Beef Meatloaf w/ Fennel Sauce…Sweet Potato Mash & Wilted Greens.
403 Calories/ 26g. Carbs/ 41g. Protein/ 15g. Fat
*Snack- Organic Dates w/ Sharp Cheddar & Black Pepper Triscuits.
 
THURSDAY 3/21
(B) Roasted Vegetable Frittata w/ Mushrooms, Onions, Kale & Provolone Cheese…Mango Greek Yogurt.
357 Calories/ 21g. Carbs/ 30g. Protein/ 17g. Fat
(L) Orange Ginger Chicken…Roasted Golden Beets & Baby Bok Choy w/ Sugar Snap Peas & Peppers.
364 Calories/ 20g. Carbs/ 44g. Protein/ 12g. Fat
(D) Adobo Wild Fish Cake w/ Cucumber Chipotle Aioli…Roasted Rutabaga & Seasoned Broccoli.  .
326 Calories/ 23g. Carbs/ 36g. Protein/ 10g. Fat
*Snack- Roasted Turkey & Swiss Roll-ups
FRIDAY 3/22
(B) Fresh Blueberry Walnut Protein Pancakes w/ Syrup…Fresh Cut Fruit.
241 Calories/ 14g. Carbs/ 26g. Protein/ 9g. Fat
(L) Grilled Chicken Primavera…Roasted Spaghetti Squash & Fresh Green Beans.
331 Calories/ 19g. Carbs/ 39g. Protein/ 11g. Fat
(D) Turkey Fiesta Bowl w/ Blistered Corn, Roasted Peppers, Cheddar Blend, Scallions, Poblano Cabbage & Salsa.
370 Calories/ 17g. Carbs/ 44g. Protein/ 14g. Fat
*Snack- Tuna Salad w/ Low Carb Wraps
*Snacks are an additional $3 per day
  • Our Super Lean ( paleo ) plan does allow for dairy products but may be excluded when requested.
  • Weekly menu items are subject to change based on product availability
  • Consuming raw or under cooked meats, poultry, seafood, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.
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HEALTHY PORTION MEAL PLAN MENU

The focus of our HEALTHY PORTION plan is to provide you with fresh, healthy, delicious meals that are perfectly portioned to satisfy you without excess fat, sugar or starch. This plan is ideal for those who aren’t willing to give up the foods they love, but want to control the portion.

B – Breakfast      L – Lunch      – Dinner

430-500 Calories per meal

MONDAY 3/18

(B) Beef Sausage Omelet w/ Red Peppers, Leeks & Cheddar Cheese…Organic English Muffin & Triple Berry Greek Yogurt.

(L) Roasted Turkey Salad w/ Mixed Greens, Rainbow Grape Tomato, Red Onions, Roasted Pumpkin Seeds, Dried Cranberries, Shredded Carrots, Croutons & Sweet Vidalia Vinaigrette.
(D) Marinated Grilled Chicken w/ Fresh Tomato Basil Sauce…Carrot Wehani Rice & Slow Cooked Collard Greens.
*Snack- Roasted Red Pepper Hummus w/ Pumpkin Cranberry Chips
 
TUESDAY 3/19
(B) Sunflower Coconut Protein Pancakes w/ Syrup…Fresh Cut Fruit.
(L) Organic Chicken Sausage Stuffed Peppers w/ Sun-Dried Tomato Dill Sauce…Lentil Brown Rice w/ Asparagus.
(D) Pan Seared Steak w/ Marsala Mushroom Sauce…Petite Roasted Potato & Saute Garlic Kale.
*Snack- Gluten-Free Mini Corn Muffins
 
WEDNESDAY 3/20
(B) Spinach Omelet w/ Turkey Bacon, Fresh Tomato & Organic Cheddar…Potato Hash & Organic Raspberry Applesauce.
(L) Jerk Turkey Tenderloin…Cilantro Pumpkin Brown Rice & Garlic Asparagus
(D) Organic Angus Beef Meatloaf w/ Fennel Sauce…Yukon Mash & Wilted Greens.
*Snack- Organic Dates w/ Sharp Cheddar & Black Pepper Triscuits.
 
THURSDAY 3/21
(B) Roasted Vegetable Frittata w/ Mushrooms, Onions, Kale & Provolone Cheese…Multi-Grain Croissant & Mango Greek Yogurt.
(L) Orange Ginger Chicken…Whole Wheat Noodles & Baby Bok Choy w/ Sugar Snap Peas & Peppers.
(D) Adobo Wild Fish Cake w/ Cucumber Chipotle Aioli…Roasted Sweet Potato & Seasoned Broccoli.  .
*Snack- Roasted Turkey & Swiss Roll-ups

 

FRIDAY 3/22
(B) Fresh Blueberry Walnut Protein Pancakes w/ Syrup…Fresh Cut Fruit.
(L) Grilled Chicken Primavera…Tricolor Rotini Pasta & Fresh Green Beans.
(D) Turkey Fiesta Bowl w/ Bulgur Wheat, Blistered Corn, Roasted Peppers, Cheddar Blend, Scallions, Poblano Cabbage & Salsa.
*Snacks are an additional $3 per day
  • Weekly menu items are subject to change based on product availability
  • Consuming raw or under cooked meats, poultry, seafood, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.
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STAY FIT MEAL PLAN MENU

The STAY FIT meal plan is designed for those who lead a super active life. If you spend plenty of time working out, this plan is perfect for you. Each meal is packed with lots of lean protein and “good for you” carbs such as brown rice, whole wheat pasta, quinoa and a wide variety of vegetables. Our focus for each perfectly planned meal is to keep it healthy without sacrificing taste.

B – Breakfast      L – Lunch      – Dinner

 525-650 Calories per meal

MONDAY 3/18

(B) Beef Sausage Omelet w/ Red Peppers, Leeks & Cheddar Cheese…Organic English Muffin & Triple Berry Greek Yogurt.

(L) Roasted Turkey Salad w/ Mixed Greens, Rainbow Grape Tomato, Red Onions, Roasted Pumpkin Seeds, Dried Cranberries, Shredded Carrots, Croutons & Sweet Vidalia Vinaigrette.
(D) Marinated Grilled Chicken w/ Fresh Tomato Basil Sauce…Carrot Wehani Rice & Slow Cooked Collard Greens.
*Snack- Roasted Red Pepper Hummus w/ Pumpkin Cranberry Chips
 
TUESDAY 3/19
(B) Sunflower Coconut Protein Pancakes w/ Syrup…Fresh Cut Fruit.
(L) Organic Chicken Sausage Stuffed Peppers w/ Sun-Dried Tomato Dill Sauce…Lentil Brown Rice w/ Asparagus.
(D) Pan Seared Steak w/ Marsala Mushroom Sauce…Petite Roasted Potato & Saute Garlic Kale.
*Snack- Gluten-Free Mini Corn Muffins
 
WEDNESDAY 3/20
(B) Spinach Omelet w/ Turkey Bacon, Fresh Tomato & Organic Cheddar…Potato Hash & Organic Raspberry Applesauce.
(L) Jerk Turkey Tenderloin…Cilantro Pumpkin Brown Rice & Garlic Asparagus
(D) Organic Angus Beef Meatloaf w/ Fennel Sauce…Yukon Mash & Wilted Greens.
*Snack- Organic Dates w/ Sharp Cheddar & Black Pepper Triscuits.
 
THURSDAY 3/21
(B) Roasted Vegetable Frittata w/ Mushrooms, Onions, Kale & Provolone Cheese…Multi-Grain Croissant & Mango Greek Yogurt.
(L) Orange Ginger Chicken…Whole Wheat Noodles & Baby Bok Choy w/ Sugar Snap Peas & Peppers.
(D) Adobo Wild Fish Cake w/ Cucumber Chipotle Aioli…Roasted Sweet Potato & Seasoned Broccoli.  .
*Snack- Roasted Turkey & Swiss Roll-ups

 

FRIDAY 3/22
(B) Fresh Blueberry Walnut Protein Pancakes w/ Syrup…Fresh Cut Fruit.
(L) Grilled Chicken Primavera…Tricolor Rotini Pasta & Fresh Green Beans.
(D) Turkey Fiesta Bowl w/ Bulgur Wheat, Blistered Corn, Roasted Peppers, Cheddar Blend, Scallions, Poblano Cabbage & Salsa.
 *Snack- Tuna Salad w/ Low Carb Wraps
*Snacks are an additional $3 per day
Weekly menu items are subject to change based on product availability
  • Consuming raw or under cooked meats, poultry, seafood, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.

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FRESH HARVEST MEAL PLAN MENU

Our FRESH HARVEST meal plan is for those who prefer a vegetarian diet. We pack lots of nutritious fruits, vegetables, beans and grains into every meal. We offer a wide variety of vegetarian based protein and fish on this meal plan. From homemade veggie burgers to organic salads, we deliver extraordinary flavors in every meal.

B – Breakfast      L – Lunch      – Dinner

425-475 Calories per meal

MONDAY 3/4
(B) Spinach Omelet w/ Colby-Jack Cheese…Multi-Grain Croissant & Fresh Strawberry Greek Yogurt.
(L) Shrimp Salad w/ Mixed Greens, Cucumber, Grape Tomato, Roasted Chick Peas, Raisins, Provolone Cheese, Croutons & Red Wine Vinaigrette.
(D) Pan Seared Wild Salmon w/ Tomato Basil Sweet Chili Sauce…Herb Orzo & Garlic Lacinato Kale.
*Snack- Roasted Red Pepper Hummus w/ Pumpkin Cranberry Chips
 
TUESDAY 3/5
(B) Pumpkin Spice Protein Pancakes w/ Syrup…Fresh Cut Fruit.
(L) Chick’n Fajita w/ Peppers & Onions…Cilantro Brown Rice & Organic Broccoli.
(D) Grilled Stake w/ Mushroom Sauce…Roasted Redskin Potato & Garlic Brussels Sprouts w/ Sun-Dried Tomato.
*Snack- Gluten-Free Mini Corn Muffins
 
WEDNESDAY 3/6
(B) Scrambled Eggs w/ Roasted Cherry Tomato, Kale & Provolone Cheese…Hash Browns & Fresh Apricot Applesauce.
(L) Italian Herb Grilled Chick’n w/ Ala Vodka Sauce…Whole Wheat Thin Spaghetti & Organic Red Swiss Chard.
(D) Vegetable Stuffed Mushrooms w/ Tarragon Sauce…Sweet Pepper Flax-Seed Jasmine Rice & Smoked Paprika Cauliflower.
*Snack- Organic Dates w/ Sharp Cheddar & Black Pepper Triscuits.
 
THURSDAY 3/7
(B) Organic Vegan Bacon Frittata w/ Red Peppers & Leeks…Cherry Greek Yogurt.
(L) Vegetable Salisbury Steak w/ Smokey Black Pepper Sauce…Chive Mash Potato & Saute Spinach.
(D) Adobo Wild Mahi Skewers w/ Fire Roasted Tomato Aioli…Organic Red Quinoa w/ Brown Rice & Fresh Asparagus.
*Snack- Spinach & Swiss Roll-ups
FRIDAY 3/8
(B) Wild Berry Protein Waffles w/ Breakfast Veggie Sausage & Syrup…Fresh Fruit.
(L) Tofu Scallopini w/ Fresh Tomato Caper Sauce…Dill Potatoes & Garlic Green Beans.
(D) Bean Picadillo w/ Olives…Seasoned Bulgur Wheat & Steamed Cabbage Medley.
*Snack- Tuna Salad w/ Low Carb Wraps\
*Snacks are an additional $3 per day
Weekly menu items are subject to change based on product availability.
Consuming raw or under cooked meats, poultry, seafood, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.
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KIDS MENU

Monday

(B) Scrambled Eggs w/ Turkey Bacon & Fresh Cut Fruit.

(L) Turkey Cheddar Sandwich w/ Lettuce Tomato & Whole Wheat Organic Bread…Cranberry Coleslaw.

(D) Grilled Chicken Nuggets…Sweet Butternut Squash & Broccoli. 

Tuesday

(B) Blueberry Pancakes w/ Syrup…Fresh Cut Fruits.

(L) Ham & Cheese Wraps w/ Spinach & Tomato…Fresh Potato Salad.

(D) Fresh Linguine Pasta w/ Marinara Sauce & Brussels Sprouts.

 Wednesday
(B) Organic Apple Cinnamon Steel Cut Oats…Turkey Sausage & Blueberry Applesauce.

(L) Chicken Salad Sandwich w/ Lettuce Tomato on a Whole Wheat Round…Sweet Potato Chips.

(D) Mama’s Meatballs w/ Marinara…Fresh Pasta & Spinach.

 Thursday

(B) Whole Grain Organic Waffles w/ Strawberry Sauce & Turkey Bacon…Fresh Cut Fruit.

(L) B.L.T. on Sweet Organic Seeded Toast & Veggie Straws.

(D) Turkey Burger w/ Cheddar Cheese…Baked Fries & Broccoli.

Friday

(B) Cheese Omelet w/ Turkey Sausage & Fresh Cut Fruits.

(L) Ham Swiss Roll-ups w/ Lettuce…Baby Organic Carrots w/ Ranch Dressing.

(D) Spinach Ravioli w/ Tomato Cream Sauce & Asparagus.

*Menu is revolving every week

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