Meal Plans

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If your goal is to lose weight, the SUPER LEAN (Paleo) meal plan was designed with you in mind. It provides you with the right amounts of high protein, low carbs, lots of vegetable fiber and minimal sugar balance you need to stay lean. You will eat better and feel great.

B – Breakfast      L – Lunch      – Dinner

MONDAY 12/17
(B) Soft Baked Eggs w/ Turkey Ham Carrot Hash…Raspberry Greek Yogurt.
   301 Calories/13g. Carbs/ 33g. Protein
(L) Roasted Chicken Breast Salad w/ Mixed Greens, Cucumber, Grape Tomato, Balsamic Red Onions, Spiced Walnuts, Sharp Cheddar & Organic Caesar Vinaigrette.
  378 Calories/ 18g. Carbs/ 45g. Protein

(D) Grilled Filet Mignon w/ Sun-Dried Tomato Sauce…Lentil Carrot Cauliflower Rice & Garlic Kale.

   402 Calories/ 26g. Carbs/ 43g. Protein
*Snack- Corned Beef Roll-ups w/Horseradish Sauce, Spinach & Sharp Cheddar

 

TUESDAY 12/18
(B) Walnut Ginger Protein Pancakes w/ Syrup…Fresh Cut Fruits.
  253 Calories/ 13g. Carbs/ 30g. Protein
(L) Mojo Citrus Marinated Chicken…Cilantro Roasted Butternut Squash &  Red Pepper Broccoli .
    354 Calories/ 22g. Carbs/ 44g. Protein
(D) Turkey Shepard’s Pie w/ Paprika Whipped Sweet Potato & Saute Spinach.
   398 Calories/ 26g. Carbs/ 42g. Protein
*Snack- Organic Roasted Garlic Hummus w/ Carrot & Celery Sticks

 

WEDNESDAY 12/19
(B) Spinach Mushroom Omelet w/ Cheddar Cheese…Fresh Strawberry Applesauce.
302 Calories/16g. Carbs/ 28g. Protein
(L) Grilled Chicken Ala Vodka…Garlic Roasted Spaghetti Squash & Fresh Asparagus.
344 Calories/ 19g. Carbs/ 40g. Protein
(D) Turkey Breast Skewers w/ Dill Tomato Sauce…Onion Roasted Gourds & Seasoned Green Beans.
338 Calories/ 25g. Carbs/ 37g. Protein
*Snack- Organic Sharp Cheddar w/ Grapes & Roasted Almonds

 

THURSDAY 12/20
(B) Scrambled Eggs w/ Turkey Bacon & Salsa…Cinnamon Apple Greek Yogurt.
280 Calories/ 12g. Carbs/ 31g. Protein
(L) Hoisin Garlic Chicken w/ Red Peppers & Pineapple…Carrot Squash Noodles & Napa Cabbage Medley.
322 Calories/ 19g. Carbs/ 39g. Protein
(D) Marinated Jumbo Shrimp w/ Coconut Curry Sauce…Roasted Parsnips & Grape Tomato Brussels Sprouts.
364 Calories/ 28g. Carbs/ 36g. Protein
*Snack- Oven Roasted Chicken Roll-ups w/ Swiss Cheese

 

FRIDAY 12/21
(B) Wild Berry Protein Pancakes w/ Syrup…Fresh Cut Fruits.
249 Calories/ 12g. Carbs/ 28g. Protein
(L) Rosemary Baked Chicken…Organic Rainbow Carrots & Ratatouille.
364 Calories/ 16g. Carbs/ 48g. Protein
(D) Salisbury Steak w/ Onion Gravy…Root Vegetable Mash & Roasted Cauliflower.
384 Calories/ 28g. Carbs/ 41g. Protein
*Snack- House Made Egg Salad

 

*Snacks are an additional $3 per day
  • Our Super Lean ( paleo ) plan does allow for dairy products but may be excluded when requested.
  • Weekly menu items are subject to change based on product availability
  • Snacks are an additional price per day
  • Consuming raw or under cooked meats, poultry, seafood, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.
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HEALTHY PORTION MEAL PLAN MENU

The focus of our HEALTHY PORTION plan is to provide you with fresh, healthy, delicious meals that are perfectly portioned to satisfy you without excess fat, sugar or starch. This plan is ideal for those who aren’t willing to give up the foods they love, but want to control the portion.

 

B – Breakfast      L – Lunch      – Dinner

430-500 Calories per meal

MONDAY 12/17
(B) Soft Baked Eggs w/ Turkey Ham Potato Hash…Raspberry Greek Yogurt.
(L) Roasted Chicken Breast Salad w/ Mixed Greens, Cucumber, Grape Tomato, Balsamic Red Onions, Spiced Walnuts, Sharp Cheddar, Croutons & Organic Caesar Vinaigrette.

(D) Grilled Filet Mignon w/ Sun-Dried Tomato Sauce…Lentil Carrot Bulgur Wheat & Garlic Kale.

*Snack- Corned Beef Roll-ups w/Horseradish Sauce, Spinach & Sharp Cheddar
TUESDAY 12/18
(B) Walnut Ginger Protein Pancakes w/ Syrup…Fresh Cut Fruits.
(L) Mojo Citrus Marinated Chicken…Organic Brown Rice Medley w/ Black Beans &  Red Pepper Broccoli .
(D) Turkey Shepard’s Pie w/ Paprika Whipped Irish Potato & Saute Spinach.
*Snack- Organic Roasted Garlic Hummus w/ Carrot & Celery Sticks
WEDNESDAY 12/19
(B) Spinach Mushroom Omelet w/ Cheddar Cheese…Oatmeal Toast & Fresh Strawberry Applesauce.
(L) Grilled Chicken Ala Vodka…Whole Wheat Penne Pasta & Fresh Asparagus.
(D) Turkey Breast Skewers w/ Dill Tomato Sauce…Roasted Purple Potato & Seasoned Green Beans.
*Snack- Organic Sharp Cheddar w/ Grapes & Roasted Almonds
THURSDAY 12/20
(B) Scrambled Eggs w/ Turkey Bacon & Salsa…Organic Sweet Wheat & Cinnamon Apple Greek Yogurt.
(L) Hoisin Garlic Chicken w/ Red Peppers & Pineapple…Brown Fried Rice & Napa Cabbage Medley.
(D) Marinated Jumbo Shrimp w/ Coconut Curry Sauce…Organic Flax-Seed Jasmine Rice & Grape Tomato Brussels Sprouts.
*Snack- Oven Roasted Chicken Roll-ups w/ Swiss Cheese
FRIDAY 12/21
(B) Wild Berry Protein Pancakes w/ Syrup…Fresh Cut Fruits.
(L) Rosemary Baked Chicken…Parmesan Tortellini & Squash Ratatouille.
(D) Salisbury Steak w/ Onion Gravy…Sweet Potato Mash & Roasted Cauliflower.
*Snack- House Made Egg Salad

*Snacks are an additional $3 per day

Weekly menu items are subject to change based on product availability

 

  • Consuming raw or under cooked meats, poultry, seafood, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.
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STAY FIT MEAL PLAN MENU

The STAY FIT meal plan is designed for those who lead a super active life. If you spend plenty of time working out, this plan is perfect for you. Each meal is packed with lots of lean protein and “good for you” carbs such as brown rice, whole wheat pasta, quinoa and a wide variety of vegetables. Our focus for each perfectly planned meal is to keep it healthy without sacrificing taste.

 

B – Breakfast      L – Lunch      – Dinner

 525-650 Calories per meal

MONDAY 12/17
(B) Soft Baked Eggs w/ Turkey Ham Potato Hash…Raspberry Greek Yogurt.
(L) Roasted Chicken Breast Salad w/ Mixed Greens, Cucumber, Grape Tomato, Balsamic Red Onions, Spiced Walnuts, Sharp Cheddar, Croutons & Organic Caesar Vinaigrette.

(D) Grilled Filet Mignon w/ Sun-Dried Tomato Sauce…Lentil Carrot Bulgur Wheat & Garlic Kale.

*Snack- Corned Beef Roll-ups w/Horseradish Sauce, Spinach & Sharp Cheddar
TUESDAY 12/18
(B) Walnut Ginger Protein Pancakes w/ Syrup…Fresh Cut Fruits.
(L) Mojo Citrus Marinated Chicken…Organic Brown Rice Medley w/ Black Beans &  Red Pepper Broccoli .
(D) Turkey Shepard’s Pie w/ Paprika Whipped Irish Potato & Saute Spinach.
*Snack- Organic Roasted Garlic Hummus w/ Carrot & Celery Sticks
WEDNESDAY 12/19
(B) Spinach Mushroom Omelet w/ Cheddar Cheese…Oatmeal Toast & Fresh Strawberry Applesauce.
(L) Grilled Chicken Ala Vodka…Whole Wheat Penne Pasta & Fresh Asparagus.
(D) Turkey Breast Skewers w/ Dill Tomato Sauce…Roasted Purple Potato & Seasoned Green Beans.
*Snack- Organic Sharp Cheddar w/ Grapes & Roasted Almonds
THURSDAY 12/20
(B) Scrambled Eggs w/ Turkey Bacon & Salsa…Organic Sweet Wheat & Cinnamon Apple Greek Yogurt.
(L) Hoisin Garlic Chicken w/ Red Peppers & Pineapple…Brown Fried Rice & Napa Cabbage Medley.
(D) Marinated Jumbo Shrimp w/ Coconut Curry Sauce…Organic Flax-Seed Jasmine Rice & Grape Tomato Brussels Sprouts.
*Snack- Oven Roasted Chicken Roll-ups w/ Swiss Cheese
FRIDAY 12/21
(B) Wild Berry Protein Pancakes w/ Syrup…Fresh Cut Fruits.
(L) Rosemary Baked Chicken…Parmesan Tortellini & Squash Ratatouille.
(D) Salisbury Steak w/ Onion Gravy…Sweet Potato Mash & Roasted Cauliflower.
*Snack- House Made Egg Salad

 

*Snacks are an additional $3 per day
  • Consuming raw or under cooked meats, poultry, seafood, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.
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FRESH HARVEST MEAL PLAN MENU

Our FRESH HARVEST meal plan is for those who prefer a vegetarian diet. We pack lots of nutritious fruits, vegetables, beans and grains into every meal. We offer a wide variety of vegetarian based protein and fish on this meal plan. From homemade veggie burgers to organic salads, we deliver extraordinary flavors in every meal.

 

B – Breakfast      L – Lunch      – Dinner

425-475 Calories per meal

MONDAY 12/17
(B) Soft Baked Eggs w/ Vegan Sausage Potato Hash…Raspberry Greek Yogurt.
(L) Marinated Shrimp Salad w/ Mixed Greens, Cucumber, Grape Tomato, Balsamic Red Onions, Spiced Walnuts, Sharp Cheddar, Croutons & Organic Caesar Vinaigrette.

(D) Grilled Vegetarian Stake w/ Sun-Dried Tomato Sauce…Lentil Carrot Bulgur Wheat & Garlic Kale.

*Snack- Florentine Roll-ups w/Horseradish Sauce, Spinach & Sharp Cheddar
TUESDAY 12/18
(B) Walnut Ginger Protein Pancakes w/ Syrup…Fresh Cut Fruits.
(L) Mojo Citrus Marinated Chick’n…Organic Brown Rice Medley w/ Black Beans &  Red Pepper Broccoli .
(D)  Vegetarian Shepard’s Pie w/ Paprika Whipped Irish Potato & Saute Spinach.
*Snack- Organic Roasted Garlic Hummus w/ Carrot & Celery Sticks
WEDNESDAY 12/19
(B) Spinach Mushroom Omelet w/ Cheddar Cheese…Oatmeal Toast & Fresh Strawberry Applesauce.
(L) Grilled Chick’n Ala Vodka…Whole Wheat Penne Pasta & Fresh Asparagus.
(D) Skewered Fish w/ Dill Tomato Sauce…Roasted Purple Potato & Seasoned Green Beans.
*Snack- Organic Sharp Cheddar w/ Grapes & Roasted Almonds
THURSDAY 12/20
(B) Scrambled Eggs w/ Smoked Vegan Bacon & Salsa…Organic Sweet Wheat & Cinnamon Apple Greek Yogurt.
(L) Hoisin Garlic Tofu w/ Red Peppers & Pineapple…Brown Fried Rice & Napa Cabbage Medley.
(D) Marinated Jumbo Shrimp w/ Coconut Curry Sauce…Organic Flax-Seed Jasmine Rice & Grape Tomato Brussels Sprouts.
*Snack- Seitan Roll-ups w/ Swiss Cheese
FRIDAY 12/21
(B) Wild Berry Protein Pancakes w/ Syrup…Fresh Cut Fruits.
(L) Rosemary Baked Tofu…Parmesan Tortellini & Squash Ratatouille.
(D) Salisbury Stake w/ Onion Gravy…Sweet Potato Mash & Roasted Cauliflower.
*Snack- House Made Egg Salad

*Snacks are an additional $3 per day

Consuming raw or under cooked meats, poultry, seafood, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.
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KIDS MENU

Monday

(B) Scrambled Eggs w/ Turkey Bacon & Fresh Cut Fruit.

(L) Turkey Cheddar Sandwich w/ Lettuce Tomato & Whole Wheat Organic Bread…Cranberry Coleslaw.

(D) Grilled Chicken Fingers w/ Honey Mustard Sauce…Baked Sweet Potato Fries & Green Peas.

 

 

Tuesday

(B) Blueberry Pancakes w/ Syrup…Fresh Cut Fruits.

(L) Ham & Cheese Wraps w/ Spinach & Tomato …Fresh Potato Salad.

(D) Grass-Fed Organic Beef Cheeseburger w/ Mustard Mayo…Baked Redskin Potatoes & Asparagus.

 

Wednesday

(B) Organic Apple Cinnamon Steel Cut Oats…Turkey Sausage & Blueberry Applesauce.

(L) Chicken Salad Sandwich w/ Lettuce Tomato on a Whole Wheat Round…Sweet Potato Chips.

(D) Beef Baked Ziti w/ Protein Whole Grain Pasta & Saute Spinach.

 

Thursday

(B) Whole Grain Organic Waffles w/ Strawberry Sauce & Turkey Bacon…Fresh Cut Fruit.

(L) B.L.T. on Sweet Organic Seeded Toast & Veggie Straws.

(D) Grilled Chicken w/ Gnocchi & Cheddar Broccoli.

 

Friday

(B) Cheese Omelet w/ Turkey Sausage & Fresh Cut Fruits.

(L) Ham Swiss Roll-ups w/ Lettuce…Baby Organic Carrots w/ Ranch Dressing.

(D) Turkey Meatballs w/ Spaghetti & Marinara Sauce…Roasted Cauliflower.

*Menu is revolving every week

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