Meal Plans

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If your goal is to lose weight, the SUPER LEAN (Paleo) meal plan was designed with you in mind. It provides you with the right amounts of high protein, low carbs, lots of vegetable fiber and minimal sugar balance you need to stay lean. You will eat better and feel great.

B – Breakfast      L – Lunch      – Dinner

MONDAY 11/19
(B) Turkey Bacon Omelet w/ Onions, Fresh Tomato & Organic Colby Cheese..Blueberry Greek Yogurt.
   302 Calories/ 9g. Carbs/ 35g. Protein
(L) Herb Chicken Salad w/ Mixed Greens, Balsamic Red Onions, Grape Tomato, Green Olives, Organic Shredded Carrots, Raisins & Roasted Garlic Vinaigrette.
  379 Calories/ 22g. Carbs/ 39g. Protein
(D) Roasted Tri-Tip Steak w/ Cilantro Red Pepper Sauce…Purple Sweet Potato Mash & Garlic French Beans.
   394 Calories/ 28g. Carbs/ 39g. Protein
*Snack- Chicken Salad & Spinach w/ Tomato Basil Low Carb Wrap
TUESDAY 11/20
(B) Banana Chocolate Protein Pancakes w/ Cinnamon Syrup…Fresh Cut Fruits .
  274 Calories/ 17g. Carbs/ 29g. Protein
(L) Grilled Chicken Tenderloins w/ Cucumber Ranch Aioli…Roasted Gourds & Seasoned Broccoli.
    402 Calories/ 27g. Carbs/ 40g. Protein
(D) Southwest Turkey Stuffed Poblano Peppers…Adobo Butternut Squash & Saute Cabbage.
   390 Calories/ 24g. Carbs/ 39g. Protein
*Snack- Organic Roasted Garlic Hummus w/ Carrot & Celery Sticks
WEDNESDAY 11/21
(B) Spinach Frittata w/ Grape Tomatoes & Cheddar Cheese…Apricot Applesauce.
320 Calories/18g. Carbs/ 26g. Protein
(L) Marinated Chicken Breast w/ Mushroom Sweet Chili Sauce…Roasted Pumpkin &  Okra Succotash.
346 Calories/ 23g. Carbs/ 41g. Protein
(D) Organic Beef Bolognese…Roasted Garlic Spaghetti Squash & Organic Kale .
358 Calories/ 19g. Carbs/ 39g. Protein
*Snack- Organic Sharp Cheddar w/ Grapes & Roasted Almonds
THURSDAY 11/22

Happy Thanksgiving- No Delivery

FRIDAY 11/23
(B)  Flax-seed Coconut Protein Pancakes w/ Syrup…Fresh Cut Fruit.
266 Calories/ 13g. Carbs/ 31g. Protein
(L) Honey Sriracha Chicken Meatballs…Zucchini Carrot Noodles & Saute Spinach.
356 Calories/ 23g. Carbs/ 43g. Protein
(D) Old Bay Wild Fish Cake w/ Lemon Parsley Remoulade…Candy Stripe Beets & Fresh Asparagus.
329 Calories/ 20g. Carbs/ 33g. Protein
*Snack- Oven Roasted Chicken Roll-ups w/ Swiss Cheese
*Snacks are an additional $3 per day
  • Our Super Lean ( paleo ) plan does allow for dairy products but may be excluded when requested.
  • Weekly menu items are subject to change based on product availability
  • Snacks are an additional price per day
  • Consuming raw or under cooked meats, poultry, seafood, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.
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HEALTHY PORTION MEAL PLAN MENU

The focus of our HEALTHY PORTION plan is to provide you with fresh, healthy, delicious meals that are perfectly portioned to satisfy you without excess fat, sugar or starch. This plan is ideal for those who aren’t willing to give up the foods they love, but want to control the portion.

 

B – Breakfast      L – Lunch      – Dinner

430-500 Calories per meal

MONDAY 11/19
(B) Turkey Bacon Omelet w/ Onions, Fresh Tomato & Organic Colby Cheese..Organic Seeded Toast & Blueberry Greek Yogurt.
(L) Herb Chicken Salad w/ Mixed Greens, Balsamic Red Onions, Grape Tomato, Green Olives, Organic Shredded Carrots, Raisins & Roasted Garlic Vinaigrette.
(D) Roasted Tri-Tip Steak w/ Cilantro Red Pepper Sauce…Roasted Redskin Potato & Garlic French Beans.
*Snack- Chicken Salad & Spinach w/ Tomato Basil Wrap
TUESDAY 11/20
(B) Banana Chocolate Protein Pancakes w/ Cinnamon Syrup…Fresh Cut Fruits .
(L) Grilled Chicken Tenderloins w/ Cucumber Ranch Aioli…Roasted Organic Sweet Potato & Seasoned Broccoli.
(D) Southwest Turkey Stuffed Poblano Peppers…Brown Rice w/ Red Beans & Saute Cabbage.
*Snack- Organic Roasted Garlic Hummus w/ Carrot & Celery Sticks
WEDNESDAY 11/21
(B) Spinach Frittata w/ Grape Tomatoes & Cheddar Cheese…Apricot Applesauce & Whole Grain Toast.
(L) Marinated Chicken Breast w/ Mushroom Sweet Chili Sauce…Organic Ancient Grains &  Okra Succotash.
(D) Organic Beef Bolognese…Whole Grain Thin Spaghetti & Organic Kale.
*Snack- Organic Sharp Cheddar w/ Grapes & Roasted Almonds
THURSDAY 11/22

Happy Thanksgiving- No Delivery

FRIDAY 11/23
(B)  Flax-seed French Toast & Turkey Bacon w/ Syrup…Fresh Cut Fruit.
(L) Honey Sriracha Chicken Meatballs…Black Lentil Jasmine Rice & Saute Spinach.
(D) Old Bay Wild Fish Cake w/ Lemon Parsley Remoulade…Dill Potato & Fresh Asparagus.
*Snack- Oven Roasted Chicken Roll-ups w/ Swiss Cheese
*Snacks are an additional $3 per day
  • Weekly menu items are subject to change based on product availability
  • Snacks are an additional price per day
  • Consuming raw or under cooked meats, poultry, seafood, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.
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STAY FIT MEAL PLAN MENU

The STAY FIT meal plan is designed for those who lead a super active life. If you spend plenty of time working out, this plan is perfect for you. Each meal is packed with lots of lean protein and “good for you” carbs such as brown rice, whole wheat pasta, quinoa and a wide variety of vegetables. Our focus for each perfectly planned meal is to keep it healthy without sacrificing taste.

 

B – Breakfast      L – Lunch      – Dinner

490-590 Calories per meal

MONDAY 11/19
(B) Turkey Bacon Omelet w/ Onions, Fresh Tomato & Organic Colby Cheese..Organic Seeded Toast & Blueberry Greek Yogurt.
(L) Herb Chicken Salad w/ Mixed Greens, Balsamic Red Onions, Grape Tomato, Green Olives, Organic Shredded Carrots, Raisins & Roasted Garlic Vinaigrette.
(D) Roasted Tri-Tip Steak w/ Cilantro Red Pepper Sauce…Roasted Redskin Potato & Garlic French Beans.
*Snack- Chicken Salad & Spinach w/ Tomato Basil Wrap
TUESDAY 11/20
(B) Banana Chocolate Protein Pancakes w/ Cinnamon Syrup…Fresh Cut Fruits .
(L) Grilled Chicken Tenderloins w/ Cucumber Ranch Aioli…Roasted Organic Sweet Potato & Seasoned Broccoli.
(D) Southwest Turkey Stuffed Poblano Peppers…Brown Rice w/ Red Beans & Saute Cabbage.
*Snack- Organic Roasted Garlic Hummus w/ Carrot & Celery Sticks
WEDNESDAY 11/21
(B) Spinach Frittata w/ Grape Tomatoes & Cheddar Cheese…Apricot Applesauce & Whole Grain Toast.
(L) Marinated Chicken Breast w/ Mushroom Sweet Chili Sauce…Organic Ancient Grains &  Okra Succotash.
(D) Organic Beef Bolognese…Whole Grain Thin Spaghetti & Organic Kale.
*Snack- Organic Sharp Cheddar w/ Grapes & Roasted Almonds
THURSDAY 11/22

Happy Thanksgiving- No Delivery

FRIDAY 11/23
(B)  Flax-seed French Toast & Turkey Bacon w/ Syrup…Fresh Cut Fruit.
(L) Honey Sriracha Chicken Meatballs…Black Lentil Jasmine Rice & Saute Spinach.
(D) Old Bay Wild Fish Cake w/ Lemon Parsley Remoulade…Dill Potato & Fresh Asparagus.
*Snack- Oven Roasted Chicken Roll-ups w/ Swiss Cheese
*Snacks are an additional $3 per day
  • Weekly menu items are subject to change based on product availability
  • Snacks are an additional price per day
  • Consuming raw or under cooked meats, poultry, seafood, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.
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FRESH HARVEST MEAL PLAN MENU

Our FRESH HARVEST meal plan is for those who prefer a vegetarian diet. We pack lots of nutritious fruits, vegetables, beans and grains into every meal. We offer a wide variety of vegetarian based protein and fish on this meal plan. From homemade veggie burgers to organic salads, we deliver extraordinary flavors in every meal.

 

B – Breakfast      L – Lunch      – Dinner

425-475 Calories per meal

MONDAY 11/19

(B) Vegan Bacon Omelet w/ Onions, Fresh Tomato & Organic Colby Cheese..Organic Seeded Toast & Blueberry Greek Yogurt.
(L) Herb Chick’n Salad w/ Mixed Greens, Balsamic Red Onions, Grape Tomato, Green Olives, Organic Shredded Carrots, Raisins & Roasted Garlic Vinaigrette.
(D)  Chick Pea Stew w/ Cilantro Red Pepper Sauce…Roasted Redskin Potato & Garlic French Beans.
*Snack- Spinach w/ Tomato Basil Wrap
TUESDAY 11/20
(B) Banana Chocolate Protein Pancakes w/ Cinnamon Syrup…Fresh Cut Fruits .
(L) Grilled Tempeh w/ Cucumber Ranch Aioli…Roasted Organic Sweet Potato & Seasoned Broccoli.
(D) Southwest  Stuffed Poblano Peppers…Brown Rice w/ Red Beans & Saute Cabbage.
*Snack- Organic Roasted Garlic Hummus w/ Carrot & Celery Sticks
WEDNESDAY 11/21
(B) Spinach Frittata w/ Grape Tomatoes & Cheddar Cheese…Apricot Applesauce & Whole Grain Toast.
(L) Marinated Tofu w/ Mushroom Sweet Chili Sauce…Organic Ancient Grains &  Okra Succotash.
(D) Organic Vegetarian Bolognese…Whole Grain Thin Spaghetti & Organic Kale.
*Snack- Organic Sharp Cheddar w/ Grapes & Roasted Almonds
THURSDAY 11/22

Happy Thanksgiving- No Delivery

FRIDAY 11/23
(B)  Flax-seed French Toast & Vegan Sausage w/ Syrup…Fresh Cut Fruit.
(L) Honey Sriracha Vegetarian Meatballs…Black Lentil Jasmine Rice & Saute Spinach.
(D) Old Bay Wild Fish Cake w/ Lemon Parsley Remoulade…Dill Potato & Fresh Asparagus.
*Snack- Oven Roasted Chicken Roll-ups w/ Swiss Cheese
*Snacks are an additional $3 per day
  • Weekly menu items are subject to change based on product availability
  • Snacks are an additional price per day
Consuming raw or under cooked meats, poultry, seafood, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.
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KIDS MENU

Health Rush Kids Menu

Monday

(B) Scrambled Eggs w/ Turkey Bacon & Fresh Cut Fruit.

(L) Turkey Cheddar Sandwich w/ Lettuce Tomato & Whole Wheat Organic Bread…Cranberry Coleslaw.

(D) Beef Baked Ziti w/ Protein Whole Grain Pasta & Broccoli.

Tuesday

(B) Blueberry Pancakes w/ Syrup…Fresh Cut Fruits.

(L) Ham & Cheese Wraps w/ Spinach & Tomato …Fresh Potato Salad.

(D) Grilled Chicken Fingers w/ Honey Mustard Sauce…Baked Fries & Green Peas.

Wednesday

(B) Organic Apple Cinnamon Steel Cut Oats…Turkey Sausage & Blueberry Applesauce.

(L) Chicken Salad Sandwich w/ Lettuce Tomato on a Whole Wheat Round…Sweet Potato Chips.

(D) Grass-Fed Organic Beef Cheeseburger w/ Mustard Mayo & Baked Redskin Potatoes.

Thursday

(B) Whole Grain Organic Waffles w/ Strawberry Sauce & Turkey Bacon…Fresh Cut Fruit.

(L) B.L.T. on Sweet Organic Seeded Toast & Veggie Straws.

(D) Grilled Chicken w/ Mac & Cheese & Broccoli.

Friday

(B) Cheese Omelet w/ Turkey Sausage & Fresh Cut Fruits.

(L) Ham Swiss Roll-ups w/ Lettuce…Baby Organic Carrots w/ Ranch Dressing.

(D) Turkey Meatballs w/ Spaghetti & Marinara Sauce…Roasted Cauliflower.

*Menu is revolving every week

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