Meal Plans

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If your goal is to lose weight, the SUPER LEAN (Paleo) meal plan was designed with you in mind. It provides you with the right amounts of high protein, low carbs, lots of vegetable fiber and minimal sugar balance you need to stay lean. You will eat better and feel great.

B – Breakfast      L – Lunch      – Dinner

MONDAY 1/21
(B) Turkey Bacon Omelet w/ Vidalia Onions, Fresh Tomato & Colby-Jack Cheese…Coconut Greek Yogurt.
    268 Calories/ 14g. Carbs/ 37g. Protein
(L) Roasted Chicken Salad w/ Mixed Greens, Clover Sprouts, Cucumbers, Balsamic Red Onions, Chopped Eggs, Grape Tomato, Cheddar Cheese & Caesar Vinaigrette.
  375 Calories/ 16g. Carbs/ 44g. Protein

(D) Glazed Home-style Turkey Meatloaf…Organic Purple Mash Potato & Sweet Pepper Collard Greens.

  404 Calories/ 32g. Carbs/ 42g. Protein

*Snack- Organic Roasted Turkey Roll-up w/ Spinach & Sharp Cheddar
TUESDAY 1/22
(B) Flax-seed Chocolate Chip Protein Pancakes w/ Syrup…Fresh Fruit.
  274 Calories/ 15g. Carbs/ 31g. Protein
(L) Chicken Marsala w/ Portobello Mushroom…Roasted Organic Sweet Potato & Saute Garlic Spinach.
   392 Calories/ 29g. Carbs/ 42g. Protein
(D) Southwest Pot Roast….Roasted Turnips & Stewed Tomato Kale.
410 Calories/ 23g. Carbs/ 39g. Protein
*Snack- Organic Roasted Garlic Hummus w/ Sweet Potato Cranberry Chips
WEDNESDAY 1/23
(B) Turkey Sausage Frittata w/ Spinach & Organic Farmers Cheese….Mango Applesauce.
318 Calories/ 17g. Carbs/ 31g. Protein
(L) Chicken Teriyaki w/ Red Peppers & Pineapple…Organic Edamame Noodles & Asian Wok Vegetables.
391 Calories/ 21g. Carbs/ 49g. Protein
(D) Organic Veal Stuffed Peppers w/ Fresh Tomato Sage Sauce…Vegetable Rice w/ Asparagus, Carrot & Sun-Dried Tomato.
362 Calories/ 24g. Carbs/ 37g. Protein
*Snack- Organic Dates w/ Sharp Cheddar & Black Pepper Triscuits
THURSDAY 1/24
(B) Scrambled Eggs w/ Onions, Peppers & Breakfast Chicken Sausage…Strawberry Greek Yogurt.
325 Calories/ 13g. Carbs/ 39g. Protein
(L) Turkey Shepard’s Pie w/ Smoked Paprika Sweet Potato…Organic Saute Spinach.
393 Calories/ 27g. Carbs/ 40g. Protein
(D) Wild Salmon Fish Cake w/ Dill Aioli…Organic Rainbow Petite Carrots & Garlic Broccoli.
334 Calories/ 26. Carbs/ 35g. Protein
*Snack- Chicken Salad Lettuce Wraps
FRIDAY 1/25
(B) Cinnamon Pumpkin Pie Protein Pancakes w/ Syrup…Fresh Fruit.
287 Calories/ 16g. Carbs/ 31g. Protein
(L) Marinated Grill Chicken w/ Sweet Chili Exotic Mushroom Sauce…Roasted Parsnips & Fresh Vegetable Medley.
367 Calories/ 28g. Carbs/ 39g. Protein
(D) Pan Seared Turkey Cutlets w/ Fresh Tomato Herb Sauce…Roasted Butternut Squash & Leek Brussels Sprouts.
353 Calories/ 22g. Carbs/ 37g. Protein
*Snack- House Made Egg Salad
*Snacks are an additional $3 per day
  • Our Super Lean ( paleo ) plan does allow for dairy products but may be excluded when requested.
  • Weekly menu items are subject to change based on product availability
  • Consuming raw or under cooked meats, poultry, seafood, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.
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HEALTHY PORTION MEAL PLAN MENU

The focus of our HEALTHY PORTION plan is to provide you with fresh, healthy, delicious meals that are perfectly portioned to satisfy you without excess fat, sugar or starch. This plan is ideal for those who aren’t willing to give up the foods they love, but want to control the portion.

B – Breakfast      L – Lunch      – Dinner

430-500 Calories per meal

MONDAY 1/14
(B) Turkey Ham Omelet w/ Fresh Tomato, Scallions & Mild Cheddar…Organic Flax-seed Toast & Raspberry Greek Yogurt.
(L) Cajun Chicken Salad w/ Mixed Greens, Grape Tomato, Cucumbers, Red Onions, Organic Carrot, Roasted Pumpkin Seeds, Dried Cranberry , Organic Croutons & Vidalia Onion Vinaigrette.

(D) Marinated Steak Chimichurri…Roasted Fingerling Potato & Sweet Pepper Cabbage.

*Snack- Organic Roasted Turkey Roll-up w/ Spinach & Sharp Cheddar
TUESDAY 1/15
(B) Wild Blueberry Protein Pancakes w/ Syrup…Fresh Cut Fruit.
(L) Ranch Turkey Burger w/ Mushrooms, Caramelized Onions, Swiss Cheese & Buffalo Aioli…Redskin Potato Fries & Fresh Garlic Asparagus.
(D) Jamaican Style Curry Chicken…Organic Short Grain Brown Rice w/ Red Beans & Organic Swiss Chard.
*Snack- Organic Roasted Garlic Hummus w/ Sweet Potato Cranberry Chips
WEDNESDAY 1/16
(B) Turkey Sausage Frittata w/ Spinach & Organic Farmers Cheese….Mango Applesauce.
(L) Chicken Teriyaki w/ Red Peppers & Pineapple…Lo Mein Noodles & Asian Wok Vegetables.
(D) Organic Veal Stuffed Peppers w/ Fresh Tomato Sage Sauce…Organic Wehani Brown Rice w/ Asparagus & Sun-Dried Tomato.
*Snack- Organic Dates w/ Sharp Cheddar & Black Pepper Triscuits
THURSDAY 1/17
(B) Scrambled Eggs w/ Onions, Peppers & Breakfast Chicken Sausage…Organic Sweet Wheat & Strawberry Greek Yogurt.
(L) Turkey Shepard’s Pie w/ Smoked Paprika Whipped  Potato…Organic Saute Spinach.
(D) Wild Salmon Fish Cake w/ Dill Aioli…Organic Roasted Sweet Potato & Garlic Broccoli.
*Snack- Chicken Salad Lettuce Wraps
FRIDAY 1/18
(B) Cinnamon Pumpkin Pie Protein Pancakes w/ Syrup…Fresh Fruit.
(L) Marinated Grill Chicken w/ Sweet Chili Exotic Mushroom Sauce…Organic Red Quinoa Basmati Rice & Fresh Vegetable Medley.
(D) Pan Seared Turkey Cutlets w/ Fresh Tomato Herb Sauce…Basil Gnocchi & Leek Brussels Sprouts.
*Snack- House Made Egg Salad
*Snacks are an additional $3 per day
Weekly menu items are subject to change based on product availability
  • Consuming raw or under cooked meats, poultry, seafood, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.
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STAY FIT MEAL PLAN MENU

The STAY FIT meal plan is designed for those who lead a super active life. If you spend plenty of time working out, this plan is perfect for you. Each meal is packed with lots of lean protein and “good for you” carbs such as brown rice, whole wheat pasta, quinoa and a wide variety of vegetables. Our focus for each perfectly planned meal is to keep it healthy without sacrificing taste.

B – Breakfast      L – Lunch      – Dinner

 525-650 Calories per meal

MONDAY 1/14
(B) Turkey Ham Omelet w/ Fresh Tomato, Scallions & Mild Cheddar…Organic Flax-seed Toast & Raspberry Greek Yogurt.
(L) Cajun Chicken Salad w/ Mixed Greens, Grape Tomato, Cucumbers, Red Onions, Organic Carrot, Roasted Pumpkin Seeds, Dried Cranberry , Organic Croutons & Vidalia Onion Vinaigrette.

(D) Marinated Steak Chimichurri…Roasted Fingerling Potato & Sweet Pepper Cabbage.

*Snack- Organic Roasted Turkey Roll-up w/ Spinach & Sharp Cheddar
TUESDAY 1/15
(B) Wild Blueberry Protein Pancakes w/ Syrup…Fresh Cut Fruit.
(L) Ranch Turkey Burger w/ Mushrooms, Caramelized Onions, Swiss Cheese & Buffalo Aioli…Redskin Potato Fries & Fresh Garlic Asparagus.
(D) Jamaican Style Curry Chicken…Organic Short Grain Brown Rice w/ Red Beans & Organic Swiss Chard.
*Snack- Organic Roasted Garlic Hummus w/ Sweet Potato Cranberry Chips
WEDNESDAY 1/16
(B) Turkey Sausage Frittata w/ Spinach & Organic Farmers Cheese….Mango Applesauce.
(L) Chicken Teriyaki w/ Red Peppers & Pineapple…Lo Mein Noodles & Asian Wok Vegetables.
(D) Organic Veal Stuffed Peppers w/ Fresh Tomato Sage Sauce…Organic Wehani Brown Rice w/ Asparagus & Sun-Dried Tomato.
*Snack- Organic Dates w/ Sharp Cheddar & Black Pepper Triscuits
THURSDAY 1/17
(B) Scrambled Eggs w/ Onions, Peppers & Breakfast Chicken Sausage…Organic Sweet Wheat & Strawberry Greek Yogurt.
(L) Turkey Shepard’s Pie w/ Smoked Paprika Whipped  Potato…Organic Saute Spinach.
(D) Wild Salmon Fish Cake w/ Dill Aioli…Organic Roasted Sweet Potato & Garlic Broccoli.
*Snack- Chicken Salad Lettuce Wraps
FRIDAY 1/18
(B) Cinnamon Pumpkin Pie Protein Pancakes w/ Syrup…Fresh Fruit.
(L) Marinated Grill Chicken w/ Sweet Chili Exotic Mushroom Sauce…Organic Red Quinoa Basmati Rice & Fresh Vegetable Medley.
(D) Pan Seared Turkey Cutlets w/ Fresh Tomato Herb Sauce…Basil Gnocchi & Leek Brussels Sprouts.
*Snack- House Made Egg Salad
*Snacks are an additional $3 per day
Weekly menu items are subject to change based on product availability
  • Consuming raw or under cooked meats, poultry, seafood, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.
FRESH HARVEST MEAL PLAN MENU

Our FRESH HARVEST meal plan is for those who prefer a vegetarian diet. We pack lots of nutritious fruits, vegetables, beans and grains into every meal. We offer a wide variety of vegetarian based protein and fish on this meal plan. From homemade veggie burgers to organic salads, we deliver extraordinary flavors in every meal.

B – Breakfast      L – Lunch      – Dinner

425-475 Calories per meal

MONDAY 1/14
(B) Vegan Bacon Omelet w/ Fresh Tomato, Scallions & Mild Cheddar…Organic Flax-seed Toast & Raspberry Greek Yogurt.
(L) Cajun Shrimp Salad w/ Mixed Greens, Grape Tomato, Cucumbers, Red Onions, Organic Carrot, Roasted Pumpkin Seeds, Dried Cranberry , Organic Croutons & Vidalia Onion Vinaigrette.

(D) Marinated Stake Chimichurri…Roasted Fingerling Potato & Sweet Pepper Cabbage.

*Snack- Organic Seitan Roll-up w/ Spinach & Sharp Cheddar
TUESDAY 1/15
(B) Wild Blueberry Protein Pancakes w/ Syrup…Fresh Cut Fruit.
(L) Ranch Veggie Burger w/ Mushrooms, Caramelized Onions, Swiss Cheese & Buffalo Aioli…Redskin Potato Fries & Fresh Garlic Asparagus.
(D) Jamaican Style Curry Chick Pea Stew…Organic Short Grain Brown Rice w/ Red Beans & Organic Swiss Chard.
*Snack- Organic Roasted Garlic Hummus w/ Sweet Potato Cranberry Chips
WEDNESDAY 1/16
(B) Vegetarian Sausage Frittata w/ Spinach & Organic Farmers Cheese….Mango Applesauce.
(L) Chick’n Teriyaki w/ Red Peppers & Pineapple…Lo Mein Noodles & Asian Wok Vegetables.
(D) Organic Tofu Stuffed Peppers w/ Fresh Tomato Sage Sauce…Organic Wehani Brown Rice w/ Asparagus & Sun-Dried Tomato.
*Snack- Organic Dates w/ Sharp Cheddar & Black Pepper Triscuits
THURSDAY 1/17
(B) Scrambled Eggs w/ Onions, Peppers & Breakfast Veggie Sausage…Organic Sweet Wheat & Strawberry Greek Yogurt.
(L) Vegan Shepard’s Pie w/ Smoked Paprika Whipped  Potato…Organic Saute Spinach.
(D) Wild Salmon Fish Cake w/ Dill Aioli…Organic Roasted Sweet Potato & Garlic Broccoli.
*Snack- Tuna Salad Wraps
FRIDAY 1/18
(B) Cinnamon Pumpkin Pie Protein Pancakes w/ Syrup…Fresh Fruit.
(L) Marinated Grill Tempeh w/ Sweet Chili Exotic Mushroom Sauce…Organic Red Quinoa Basmati Rice & Fresh Vegetable Medley.
(D) Pan Seared Shrimp w/ Fresh Tomato Herb Sauce…Basil Gnocchi & Leek Brussels Sprouts.
*Snack- House Made Egg Salad

*Snacks are an additional $3 per day

Weekly menu items are subject to change based on product availability.
Consuming raw or under cooked meats, poultry, seafood, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.
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KIDS MENU

Monday

(B) Scrambled Eggs w/ Turkey Bacon & Fresh Cut Fruit.

(L) Turkey Cheddar Sandwich w/ Lettuce Tomato & Whole Wheat Organic Bread…Cranberry Coleslaw.

(D) Organic Chicken Meatballs w/ Tomato Sauce…Mash Potato & Green Peas.

Tuesday

(B) Blueberry Pancakes w/ Syrup…Fresh Cut Fruits.

(L) Ham & Cheese Wraps w/ Spinach & Tomato…Fresh Potato Salad.

(D) Turkey Burger w/ Cheddar Cheese…Redskin Potato Fries & Fresh Garlic Asparagus.

Wednesday

(B) Organic Apple Cinnamon Steel Cut Oats…Turkey Sausage & Blueberry Applesauce.

(L) Chicken Salad Sandwich w/ Lettuce Tomato on a Whole Wheat Round…Sweet Potato Chips.

(D) Turkey Shepard’s Pie w/ Smoked Paprika Whipped  Potato…Organic Saute Spinach.

Thursday

(B) Whole Grain Organic Waffles w/ Strawberry Sauce & Turkey Bacon…Fresh Cut Fruit.

(L) B.L.T. on Sweet Organic Seeded Toast & Veggie Straws.

(D) Grilled Chicken Fingers w/ Purple Potato Wedges & Broccoli.

Friday

(B) Cheese Omelet w/ Turkey Sausage & Fresh Cut Fruits.

(L) Ham Swiss Roll-ups w/ Lettuce…Baby Organic Carrots w/ Ranch Dressing.

(D) Pan Seared Turkey Cutlets w/ Fresh Tomato Herb Sauce…Gnocchi & Brussels Sprouts.

*Menu is revolving every week

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