If your goal is to lose weight, the SUPER LEAN (Paleo) meal plan was designed with you in mind. It provides you with the right amounts of high protein, low carbs, lots of vegetable fiber and minimal sugar balance you need to stay lean. You will eat better and feel great.
New members select any plan to receive 2 days of meals (6 meals total) for $50 https://myhealthrush.com/meal-plan-prices/
B – Breakfast L – Lunch D – Dinner
MONDAY 6/12
(B) Scrambled Eggs w/Spinach, Onions & Mild Cheddar Cheese…Fresh Fruit.
406 Calories/10g. Carbs/42g. Protein/22g. Fat
(L) Ginger Sesame Chicken…Carrot Edamame Noodles & Sugar Snap Peas w/Peppers.
410 Calories/24g. Carbs/47g. Protein/14g. Fat
(D) Grilled Steak w/Smokey Black Pepper Sauce…Malanga Mash & Fresh Garlic Broccolini.
471 Calories/27g. Carbs/39g. Protein/23g. Fat
*Healthy Snack
TUESDAY 6/13
(B) Banana Pecan Protein Pancakes w/Maple Syrup & Turkey Bacon…Fresh Fruit Cup.
417 Calories/27g. Carbs/39g. Protein/17g. Fat
(L) Glazed Turkey Meatloaf…Sweet Potato Mash & Fresh Broccoli Florets.
458 Calories/29g. Carbs/45g. Protein/18g. Fat
(D) Baked Wild Salmon w/Fresh Tomato Sage Sauce…Roasted Pumpkin & Fresh Asparagus Spears.
421 Calories/22g. Carbs/36g. Protein/21g. Fat
*Healthy Snack
WEDNESDAY 6/14
(B) Plantain Hash w/Chipotle Beef, Peppers, Onions & Quinoa…Fresh Raspberry Greek Yogurt.
361 Calories/14g. Carbs/38g. Protein/17g. Fat
(L) Italian Pulled Chicken Breast w/Creamy Mushroom Sauce…Roasted Spaghetti Squash & Seasoned Brussels Sprouts.
451 Calories/26g. Carbs/44g. Protein/19g. Fat
(D) Herb Roasted Turkey Breast w/Roasted Garlic Gravy…Boniato Mash & Organic Swiss Chard
406 Calories/29g. Carbs/41g. Protein/14g. Fat
*Healthy Snack
THURSDAY 6/8
(B) Scrambled Eggs w/Fresh Tomato, Chicken Sausage & Mozzarella Cheese…Fresh Fruit.
432 Calories/10g. Carbs/44g. Protein/24g. Fat
(L) Grilled Chicken Salad w/Cucumber, Tomato, Carrots, Dried Cranberry, Mild Cheddar & French Vinaigrette.
419 Calories/17g. Carbs/45g. Protein/19g. Fat
(D) Ground Turkey Buddha Bowl w/Lentils, Cauliflower Rice, Corn, Peppers, Carrots & Green Onions.
433 Calories/17g. Carbs/42g. Protein/16g. Fat
*Healthy Snack
FRIDAY 6/9
(B) Red Velvet Protein Pancakes w/Turkey Bacon & Syrup…Fresh Fruit.
395 Calories/27g. Carbs/38g. Protein/15g. Fat
(L) Pan Seared Chicken Piccata w/Lemon Butter Sauce…Roasted Rutabaga & Wilted Garlic Spinach.
449 Calories/28g. Carbs/46g. Protein/17g. Fat
(D) Cajun Shrimp Pasta…Carrot Zucchini Noodles & Fresh Broccolini.
394 Calories/20g. Carbs/38g. Protein/18g. Fat
*Healthy Snack
*Snacks are an additional $4 per day
Our Super Lean ( paleo ) plan does allow for dairy products but may be excluded when requested.
Weekly menu items are subject to change based on product availability – Order Today!
Consuming raw or under cooked meats, poultry, seafood, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.`
HEALTHY PORTION MEAL PLAN MENU
The focus of our HEALTHY PORTION plan is to provide you with fresh, healthy, delicious meals that are perfectly portioned to satisfy you without excess fat, sugar or starch. This plan is ideal for those who aren’t willing to give up the foods they love, but want to control the portion.
New members select any plan to receive 2 days of meals (6 meals total) for $50 https://myhealthrush.com/meal-plan-prices/
B – Breakfast L – Lunch D – Dinner
MONDAY 6/12
(B) Scrambled Eggs w/Spinach, Onions & Mild Cheddar Cheese…Whole Wheat Toast & Fresh Fruit.
444 Calories/14g. Carbs/43g. Protein/24g. Fat
(L) Ginger Sesame Chicken…Brown Rice Noodles & Sugar Snap Peas w/Peppers.
392 Calories/22g. Carbs/40g. Protein/16g. Fat
(D) Grilled Steak w/Smokey Black Pepper Sauce…Roasted Yukon Golden Potato & Fresh Garlic Broccolini.
449 Calories/27g. Carbs/38g. Protein/21g. Fat
*Healthy Snack
TUESDAY 6/13
(B) Banana Walnut Protein Pancakes w/Maple Syrup & Turkey Bacon…Fresh Fruit Cup.
391 Calories/26g. Carbs/38g. Protein/15g. Fat
(L) Glazed Turkey Meatloaf…Brown Rice Pilaf & Fresh Broccoli Florets.
410 Calories/29g. Carbs/42g. Protein/14g. Fat
(D) Baked Wild Salmon w/Fresh Tomato Sage Sauce…Organic Red Pepper Quinoa & Fresh Asparagus Spears.
399 Calories/20g. Carbs/37g. Protein/19g. Fat
*Healthy Snack
WEDNESDAY 6/14
(B) Plantain Hash w/Chipotle Beef, Peppers, Onions & Quinoa…Fresh Raspberry Greek Yogurt.
361 Calories/14g. Carbs/38g. Protein/17g. Fat
(L) Italian Pulled Chicken Breast w/Creamy Mushroom Sauce…Whole Wheat Spaghetti Pasta & Seasoned Brussels Sprouts.
447 Calories/28g. Carbs/41g. Protein/19g. Fat
(D) Herb Roasted Turkey Breast w/Roasted Garlic Gravy…Garlic Idaho Mash Potato & Organic Swiss Chard
407 Calories/25g. Carbs/43g. Protein/15g. Fat
*Healthy Snack
THURSDAY 6/8
(B) Scrambled Eggs w/Fresh Tomato Chicken Sausage & Mozzarella Cheese…Honey Wheat Toast & Fresh Fruit.
537 Calories/33g. Carbs/45g. Protein/25g. Fat
(L) Grilled Chicken Salad w/Cucumber, Tomato, Carrots, Dried Cranberry, Mild Cheddar, Crispy Tortilla Strips & French Vinaigrette.
493 Calories/34g. Carbs/42g. Protein/21g. Fat
(D) Ground Turkey Buddha Bowl w/Lentils, Brown Rice, Corn, Peppers, Carrots & Green Onions.
491 Calories/48g. Carbs/41g. Protein/15g. Fat
*Healthy Snack
FRIDAY 6/9
(B) Red Velvet Protein Pancakes w/Turkey Bacon & Syrup…Fresh Fruit.
413 Calories/27g. Carbs/38g. Protein/17g. Fat
(L) Pan Seared Chicken Piccata w/Lemon Butter Sauce…Garlic Herb Orzo & Wilted Garlic Spinach.
523 Calories/47g. Carbs/41g. Protein/19g. Fat
(D) Cajun Shrimp Pasta…Whole Wheat Spaghetti Noodles & Fresh Broccolini.
549 Calories/52g. Carbs/38g. Protein/21g. Fat
*Healthy Snack
*Snacks are an additional $4 per day
Weekly menu items are subject to change based on product availability – Order Today!
- Consuming raw or under cooked meats, poultry, seafood, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions
STAY FIT MEAL PLAN MENU
The STAY FIT meal plan is designed for those who lead a super active life. If you spend plenty of time working out, this plan is perfect for you. Each meal is packed with lots of lean protein and “good for you” carbs such as brown rice, whole wheat pasta, quinoa and a wide variety of vegetables. Our focus for each perfectly planned meal is to keep it healthy without sacrificing taste.
New members select any plan to receive 2 days of meals (6 meals total) for $50 https://myhealthrush.com/meal-plan-prices/
B – Breakfast L – Lunch D – Dinner
MONDAY 6/5
(B) Kale Turkey Bacon Scramble w/Mild Cheddar Cheese…Multigrain Toast & Fresh Fruit.
637 Calories/56g. Carbs/47g. Protein/25g. Fat
(L) Asian Cashew Chicken…Lo Mein Noodles & Napa Cabbage Medley.
566 Calories/59g. Carbs/42g. Protein/18g. Fat
(D) Italian Baked Whole Wheat Penne Pasta w/Grass-Fed Beef, Marinara Sauce & Mozzarella Cheese…Garlic Brussels Sprouts.
681 Calories/65g. Carbs/49g. Protein/25g. Fat
*Healthy Snack
TUESDAY 6/6
(B) Chia Seed Walnut Protein Pancakes w/Maple Syrup & Turkey Bacon…Fresh Fruit Cup.
500 Calories/33g. Carbs/47g. Protein/20g. Fat
(L) Citrus Sriracha BBQ Chicken…Organic Black Bean Quinoa & Garlic Green Beans.
598 Calories/61g. Carbs/48g. Protein/18g. Fat
(D) Spice Rubbed Salmon…Lentil Yellow Rice & Fresh Asparagus Spears.
619 Calories/59g. Carbs/44g. Protein/23g. Fat
*Healthy Snack
WEDNESDAY 6/7
(B) Home Fries w/Chipotle Beef, Peppers & Onions…Fresh Raspberry Greek Yogurt.
483 Calories/42g. Carbs/36g. Protein/19g. Fat
(L) Steakhouse Turkey Burger w/Cheese, Pickles & Caramelized Onion Aioli…Baked Redskin Potato Fries & Broccoli Florets.
636 Calories/57g. Carbs/48g. Protein/24g. Fat
(D) Grilled Chicken Breast w/Fresh Tomato Sweet Chili Sauce…Spanish Brown Rice & Broccolini.
560 Calories/58g. Carbs/46g. Protein/16g. Fat
*Healthy Snack
THURSDAY 6/8
(B) Scrambled Eggs w/Fresh Tomato Chicken Sausage & Mozzarella Cheese…Honey Wheat Toast & Fresh Fruit.
646 Calories/54g. Carbs/49g. Protein/26g. Fat
(L) Grilled Chicken Salad w/Cucumber, Tomato, Carrots, Dried Cranberry, Mild Cheddar, Crispy Tortilla Strips & French Vinaigrette.
544 Calories/34g. Carbs/48g. Protein/24g. Fat
(D) Ground Turkey Buddha Bowl w/Lentils, Brown Rice, Corn, Peppers, Carrots & Green Onions.
578 Calories/58g. Carbs/46g. Protein/18g. Fat
*Healthy Snack
FRIDAY 6/9
(B) Red Velvet Protein Pancakes w/Turkey Bacon & Syrup…Fresh Fruit.
499 Calories/36g. Carbs/46g. Protein/19g. Fat
(L) Pan Seared Chicken Piccata w/Lemon Butter Sauce…Garlic Herb Orzo & Wilted Garlic Spinach.
591 Calories/59g. Carbs/46g. Protein/19g. Fat
(D) Cajun Shrimp Pasta…Whole Wheat Spaghetti Noodles & Fresh Broccolini.
613 Calories/62g. Carbs/44g. Protein/21g. Fat
*Healthy Snack
Weekly menu items are subject to change based on product availability – Order Today!
Consuming raw or under cooked meats, poultry, seafood, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.
FRESH HARVEST MEAL PLAN MENU
Our FRESH HARVEST meal plan is for those who prefer a vegetarian diet. We pack lots of nutritious fruits, vegetables, beans and grains into every meal. We offer a wide variety of vegetarian based protein and fish on this meal plan. From homemade veggie burgers to organic salads, we deliver extraordinary flavors in every meal.
New members select any plan to receive 2 days of meals (6 meals total) for $50 https://myhealthrush.com/meal-plan-prices/
B – Breakfast L – Lunch D – Dinner
MONDAY 6/5
(B) Kale Scramble w/Apple Maple Veggie Sausage & Mild Cheddar Cheese…Multigrain Toast & Fresh Fruit.
(L) Asian Cashew Chick Peas…Lo Mein Noodles & Napa Cabbage Medley.
(D) Italian Plant Based Ravioli, Marinara Sauce & Mozzarella Cheese…Garlic Brussels Sprouts.
*Healthy Snack
TUESDAY 6/6
(B) Chia Seed Walnut Protein Pancakes w/Maple Syrup & Vegan Bacon…Fresh Fruit Cup.
(L) Citrus Sriracha BBQ Chick’n…Organic Black Bean Quinoa & Garlic Green Beans.
(D) Spice Rubbed Salmon…Lentil Yellow Rice & Fresh Asparagus Spears.
*Healthy Snack
WEDNESDAY 6/7
(B) Home Fries w/Chipotle Chick’n, Peppers & Onions…Fresh Raspberry Greek Yogurt.
(L) Steakhouse Veggie Burger w/Cheese, Pickles & Caramelized Onion Aioli…Baked Redskin Potato Fries & Broccoli Florets.
(D) Grilled Organic Tofu w/Fresh Tomato Sweet Chili Sauce…Spanish Brown Rice & Broccolini.
*Healthy Snack
THURSDAY 6/8
(B) Scrambled Eggs w/Fresh Tomato, Veggie Sausage & Mozzarella Cheese…Honey Wheat Toast & Fresh Fruit.
(L) Roasted Chick Pea Salad w/Cucumber, Tomato, Carrots, Dried Cranberry, Mild Cheddar, Crispy Tortilla Strips & French Vinaigrette.
(D) Vegan Seitan Buddha Bowl w/Lentils, Brown Rice, Corn, Peppers, Carrots & Green Onions.
*Healthy Snack
FRIDAY 6/9
(B) Red Velvet Protein Pancakes w/Tempeh Bacon & Syrup…Fresh Fruit.
(L) Pan Seared Chicken Tofu w/Lemon Butter Sauce…Garlic Herb Orzo & Wilted Garlic Spinach.
(D) Cajun Shrimp Pasta…Whole Wheat Spaghetti Noodles & Fresh Broccolini.
*Healthy Snack
*Snacks are an additional $4 per day
Weekly menu items are subject to change based on product availability – Order Today!
Consuming raw or under cooked meats, poultry, seafood, or eggs may increase your risk of food borne illness, especially if you have certain medical conditions.
KIDS MENU
Monday
(B) Scrambled Eggs w/ Turkey Bacon & Fresh Cut Fruit.
(L) Turkey Cheddar Sandwich w/ Lettuce Tomato & Whole Wheat Organic Bread…Cranberry Coleslaw.
(D) Grilled Chicken w/Gravy…Mash Potato & Green Beans.
Tuesday
(B) Blueberry Pancakes w/ Syrup…Fresh Cut Fruits.
(L) Roast Chicken & Cheese Wrap w/ Lettuce…Fresh Potato Salad.
(D) Beef Meatballs w/Marinara Sauce, Penne Pasta & Green Peas.
Wednesday
(B) Organic Apple Cinnamon Oats…Turkey Sausage & Blueberry Applesauce.
(L) Egg Salad Sandwich…Baked Veggie Straws.
(D) Baked Beans & Organic Beef Hot Dogs…White Rice & Broccoli.
Thursday
(B) Whole Grain Organic Waffles w/ Strawberry Sauce & Turkey Bacon…Fresh Cut Fruit.
(L) B.L.T. on Sweet Organic Seeded Toast & Veggie Chips.
(D) Chicken Chili w/White Rice & Green Peas.
Friday
(B) Cheese Omelet w/ Turkey Sausage & Fresh Cut Fruits.
(L) Chicken Swiss Roll-ups w/ Lettuce…Baby Organic Carrots w/ Ranch Dressing.
(D) Four Cheese Tortellini w/Chicken & Marinara Sauce…Broccoli.
*Menu is revolving every week – Order Today!
The ketogenic diet is a very low-carb, higher-fat diet. While you eat far fewer carbohydrates on a keto diet, you maintain moderate protein consumption and may increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called Ketosis, where fat, from your diet and from your body, is burned for energy.
New members select any plan to receive 2 days of meals (6 meals total) for $50 https://myhealthrush.com/meal-plan-prices/
KETO MENU
MONDAY 6/5
(B) Kale Turkey Bacon Scramble w/Ghee & Mild Cheddar Cheese…Low Carb Toast & Fresh Fruit.
647 Calories/11g. Carbs/45g. Protein/47g. Fat
(L) Asian Cashew Chicken…Napa Cabbage Medley w/Sesame Seeds.
525 Calories/12g. Carbs/45g. Protein/33g. Fat
(D) Italian Baked Spaghetti Squash w/Grass-Fed Beef, Marinara Sauce & Mozzarella Cheese…Garlic Parmesan Brussels Sprouts w/Olive Oil.
579 Calories/14g. Carbs/43g. Protein/39g. Fat
*Healthy Snack
TUESDAY 6/6
(B) Chia Seed Walnut Keto Pancakes w/Maple Syrup & Turkey Bacon…Fresh Fruit Cup.
381 Calories/10g. Carbs/29g. Protein/25g. Fat
(L) Citrus Sriracha BBQ Chicken…Garlic Green Beans w/Avocado Oil & Toasted Almonds.
533 Calories/13g. Carbs/46g. Protein/33g. Fat
(D) Spice Rubbed Salmon w/Sunflower Seeds…Fresh Asparagus Spears w/Garlic Pecan Oil.
532 Calories/11g. Carbs/41g. Protein/36g. Fat
*Healthy Snack
WEDNESDAY 6/7
(B) Scrambled Eggs w/Ghee, Chipotle Beef, Peppers & Onions…Fresh Raspberry Greek Yogurt.
642 Calories/9g. Carbs/48g. Protein/46g. Fat
(L) Steakhouse Turkey Burger w/Cheese, Pickles, Fried Egg & Caramelized Onion Aioli…Broccoli Florets.
579 Calories/10g. Carbs/49g. Protein/37g. Fat
(D) Grilled Chicken Breast w/Fresh Tomato Sweet Chili Sauce & Pumpkin Seeds…Broccolini w/Garlic Olive Oil.
542 Calories/12g. Carbs/47g. Protein/34g. Fat
*Healthy Snack
