Intermittent Fasting for Weight Loss: Meal Prep Solutions
Intermittent fasting has become one of the most talked-about strategies for weight loss and long-term health. But the truth is, simply limiting your eating window isn’t enough—what you eat and how you plan those meals plays a massive role in your results. Whether you’re following a 16:8, 18:6, or OMAD schedule, one thing’s for sure: […]